The Power of Physical Activity: Alleviating Depression Through Exercise
In our fast-paced world, where stress and mental health challenges are prevalent, we have at our disposal a powerful tool that can contribute significantly...
Weight Loss Strategies: Things You Should Know
Losing weight can be a challenging journey, but with the right strategies and a focus on natural methods, you can achieve your weight loss...
10 Unexpected Benefits Surya Namaskar
Surya Namaskar is an old yoga practice performed by Indian yogis. The purpose of this set of multiple yoga poses is to achieve optimum...
Hot bath burn more calorie than walk
If you have ever skipped gymming from your daily schedule, then it is not going to tax you too much. If you enjoy an...
I could not lose 10 pounds in a week, If didn’t follow this…
Are you feeling low? Do not worry, I have also experienced a ” weight gain” problem. I used to ask my friends about a...
Full Body Workout: 10 Exercises at Home in Coronavirus Lockdown
Exercise nourishes your life. COVID 19 has impoverished the state of health for all. Gym lovers or health avid facing hard times in between...
How to lose: Lower Belly Fat Reasons for Women
Weight loss seems a tough task after 30s. A proper dietary shifts and regular exercise can give your body a positive change. But women...
Cure your elbow pain
Your elbows are the important joints in your body with a strong flexibility to let you throw, lift, and swing. The functionality proves that...
10 best cardio workout for burn fat fast
Are you fed up of hitting the treadmill and spending intense 60 minutes for burning your extra fat hidden at your belly? Regular exercise...