Every woman has different reasons for gaining belly fat even though they exercise. There are different types of belly pooch for different women. Paths on which women’s put extra fat causes due to changes in hormones, being a mother, stress, bad eating habits, sedentary lifestyle, etc.
The excess stubborn belly fat can be broken down by avoiding some extra calorie food items like processed food, sugars, and extra or salt.
It shifts a trend from a ketogenic diet plan to low carbs foods, now everything about diet plan to lose fat has become a buzz.
Having small meals and regular exercise gets you rid of love handles fast.
In this article, if belly fat, we will get to know about different types of belly fat, causes for belly fat deposition, and how to get rid of it.
The women tend to gain more fat around the belly because their body undergoes more changes due to pregnancy, cyclic hormonal changes, and other changes too.
It is also due to excess habits or bad habits of eating stressful life. The years of sedentary lifestyle can be easily predicted by the shape of your belly fat.
Women suffer from more hormonal imbalances throughout their 20’s and 40’s, more frequently, due to the active menstruation cycle.
These changes will bring slowing down of your belly fat, which is unable to burn the calories which become fit that sit around your midriff.
Types of belly fat
The body starts gaining fat when anyone has larger fat cells than normal. Then, people become overweight. Excess fat will bring serious health problems to them such as diabetes, high blood pressure, etc.
Our body generally keep two types of body fat with itself-
1. Subcutaneous fat
People are more concerned about it. Subcutaneous fat is visible. Accumulation of this fat is beneath the skin and mostly in the areas like thighs, hips, and waists.
In the subcutaneous fat, it takes away the whole body shape or body tone.
But the most satisfying thing about this fat is you can easily get rid of this because this is visible to you whereas visceral fat is accumulated inside the body, so it is more dangerous.
2. Visceral fat
Visceral fat needs to be taken seriously because first of all, it is an invisible type of fat and that to get deposited between the different organs in your abdomen.
It slowly affects the body and develops serious complications later on.
Visceral fat will lower your basic metabolic rate (BMR) which will direct glucose intolerance and increase lipid levels in your body.
Visceral fat links to your insulin resistance, heads for diabetes. Further, It certainly causes health issues like cardiovascular problems, diabetes, and hypertension.
It is better to get rid of visceral fat as soon as you get to know about it.
There may be obese possibilities of having both types of fats visceral and subcutaneous fat as well to the people.
Causes of fat deposition
Why fat occurs?
When your body is unable to process the foods you eat and can digest the sugar available to you or not able to convert fats, and sugar into energy, that is the reason where fat starts to deposit in your body.
Then only you end up with the deposition of two types of fat.
The deposition of visceral fat is due to a lethargic lifestyle, excess sugar, and food intake. To avoid long-term complications better to follow a healthy routine life to get rid of visceral fat.
Sign and symptoms can short breathe, tightening of clothes around your abdomen.
Kinds of belly fat in Women.
It is not aggravating to point “what exercise burns the most belly fat ” has been a buzz everywhere from Reddit to social meeting places.
But here, it is important to enveloped types of belly fat found in women to fetch science based approach for burning it.
There are mainly 3 types of belly fat that anyone can go around-
1. Belly fat in mothers
Mommy’s belly fat is below real waste line during pregnancy.
When they keep their child inside your womb, the muscles of abdomen get stretched out, and therefore they also feel loose after delivery.
It becomes usual for them to feel a gap between your stomach muscles and the muscles of the abdomen.
How to lose lower belly fat gained after pregnancy?
Doing regularly belly workouts can help your belly to get in shape.
If you are in the lactation period, that means breastfeeding, and it will be more helpful for you in reducing belly fat because your body will need more energy to take care of your body as well as your baby.
So it will pull out energy by burning more and more fat cells.
You can do intense-moderate yoga poses like leg raises, boat poses from yoga, to lose lower waist fat, and get yourself in shape.
For women, during breastfeeding, they can start reducing their lower belly pooch.
2. Belly due to Stressed lifestyle
You are skinny, but gain belly fat, POSSIBLE!
Long working hours or sedentary lifestyle, contributes directly to gained belly fat.
Your upper belly will be heavy when you are having a stressed lifestyle, it will appear more of rounded shape, and visible more when you wear shirts and will feel discomfort and even breathlessness on a tiring day.
What burns the most belly fat?
When you are having sleepless nights due to stress, so your body will not be able to reunite properly and so due to excess fatigue in your body, metabolism will degrade slowly and fat deposition will be on your upper abdomen.
Start sleeping at right time and eat at least 2 hours before you go to your bed.
Switch off your phone work at least half an hour before going to bed. You can do start doing yoga and meditation and make your body relaxes.
Eat fresh and natural food which will make you feel good and makes your mood light.
3. Belly fat due to hormonal imbalance-
Belly fat due to hormonal imbalances deposited around the lower belly and in the pelvic area and hips also.
Even if you are skinny, stubborn belly fat drives you to best workouts to loose it.
Many women suffer from PCOS, which is the main reason for failing out of the lower belly and its extension. And you will also experience sudden weight gain as well.
What to do to get rid of belly fat due to hormonal imbalance?
To reach any conclusion, before consult to a gynecologist to find out the exact cause of belly fat.
The doctor will make you aware of the fact that if you have belly fat due to PCOS or any other hormonal issues so that you can get accurate treatment.
An effective treatment naturally works to lose belly fat. A healthy diet plan works fast to cut stubborn fat over the lower abdomen in females. In the last few years, people have been following a ketogenic diet to change in the diet plan, for reducing excess weight.
Changing food habits such as start eating proteins like fish and chicken, also take it with cruciferous green vegetables, because the latter one has higher fiber content.
Also improving immunity works naturally for females to lose excess belly fat. A healthy diet plan including eating tomatoes and oranges, healthy juices, and smoothies would give good results.
Increase exercise that works on your belly also tries to reduce your hip fat as well. Your love handles need sometimes high fat burning workouts.
Include woodchopper exercise to lose love handles.
A perfect way to measure the healthy waistline
You should measure the perfect waistline size to know fat around the waist or love handles.
Here are some tips to measure the belly fat-
- Stand still and put the measuring tape around your stomach and just above the hip bone for the waist and hips measurement.
2. Pull the tape, until it fit properly around you.
3. Now, relax exhale and measure your waist, by ignoring the urge to suck your stomach.
Cutting lower belly pooch for women
The best way to lose fat on your lower belly is to start losing fat overall.
Toning of your abdominal muscles can be done through crunches, woodchopper exercises, or other targeted abdominal exercises.
It must be fat cutting without losing muscles.
One among the best way to cut fat, is a healthy diet plan.
You also have to be serious about your diet plan, that whatever goes inside your body should be in proper proportion.
1. Maintain a healthy diet.
Try to develop a habit of eating foods that are produced naturally, like fruits and vegetables and whole-grains, and choose lean sources of proteins.
Avoid high-fat dairy products like cheese and butter and intake of low dairy products and fish, nuts, and certain vegetable oils.
2. Take small portions of food.
Women while on the track of reducing lower belly pooch, cut extra calories and take remaining calories from other food items, but you should be taking calories.
Here, a best way to cut fat for is to take recommended calories intake.
3. Routine Exercise to lose Love handles.
Exercise time in your routine should be added permanently. Take it very seriously.