The Power of Physical Activity: Alleviating Depression Through Exercise
In our fast-paced world, where stress and mental health challenges are prevalent, we have at our disposal a powerful tool that can contribute significantly...
Srimad Bhagvad Geeta: ArjunVishad Yoga-Importance of Mindful Meditation
In Chapter 1 of the Bhagavad Gita, known as Arjuna Vishad Yoga, the story begins on the battlefield of Kurukshetra. The mighty warrior Arjuna...
What is Cortisol and How it functions?
Cortisol is the main stress hormone. Generally it is considered an antagonist in the body. But every villain has some heroic skills. Cortisol is...