The Power of Physical Activity: Alleviating Depression Through Exercise
TEJASWI GOSWAMIAugust 12, 2023 In our fast-paced world, where stress and mental health challenges are prevalent, we have at our disposal a powerful...
TEJASWI GOSWAMIAugust 12, 2023 
Srimad Bhagvad Geeta: ArjunVishad Yoga-Importance of Mindful Meditation
Yashaswi GoswamiJune 14, 2023 In Chapter 1 of the Bhagavad Gita, known as Arjuna Vishad Yoga, the story begins on the battlefield of...
What is Cortisol and How it functions?
Yashaswi GoswamiJuly 27, 2020 Cortisol is the main stress hormone. Generally it is considered an antagonist in the body. But every villain has...