July 25, 2024

Srimad Bhagvad Geeta: ArjunVishad Yoga-Importance of Mindful Meditation

In Chapter 1 of the Bhagavad Gita, known as Arjuna Vishad Yoga, the story begins on the battlefield of Kurukshetra. The mighty warrior Arjuna finds himself overwhelmed by sorrow and confusion as he stands amidst his own relatives, friends, and revered teachers, preparing for a great battle. Overwhelmed by the gravity of the situation, Arjuna is struck with a deep sense of compassion and moral dilemma. Here, Arjun is one among us, who is feeling dejected, powerless and defeated by the calamities of life. Here Arjun is answered by supreme lord SriKrishna, and we can attain the answers through mindful meditation.

अहो बत महत्पापं कर्तुं व्यवसिता वयम्।

यद्राज्यसुखलोभेन हन्तुं स्वजनमुद्यताः॥45॥

यदि मामप्रतीकारमशस्त्रं शस्त्रपाणयः।

धार्तराष्ट्रा रणे हन्युस्तन्मे क्षेमतरं भवेत् ॥46॥

The chapter opens with Arjuna’s deep despondency as he sees friends and family on both sides of the battlefield. Filled with anguish, he loses the will to fight and throws down his weapons, seeking solace in the teachings of his beloved friend and charioteer, Lord Krishna.


Requirement of Mindful Meditation for equanimity:

Arjuna expresses his feelings of sorrow, which stem from the fear of bloodshed and the potential destruction of family and social order. He questions the righteousness of engaging in such a battle and raises doubts about the worthiness of victory obtained at the cost of loved ones.

Amidst Arjuna’s lamentation, Lord Krishna, the embodiment of divine wisdom, compassionately responds. He sets the stage for the profound teachings that unfold in subsequent chapters. Lord Krishna encourages Arjuna to rise above his emotional turmoil and gain a broader perspective on life and duty.

Here are key teachings and interpretations from Chapter 1 of the Bhagavad Gita:

  1. Importance of facing challenges:
    • Lord Krishna encourages Arjuna not to shy away from his duty as a warrior and face the challenges that come his way.
    • Interpretation: Life is filled with challenges, and it is our responsibility to confront them with courage and determination, that is achievable by mindful meditation.
  2. Understanding the nature of the self:
    • Lord Krishna emphasizes the eternal nature of the soul and the impermanence of the physical body.
    • Interpretation: By recognizing our true essence, the immortal soul, we can detach ourselves from temporary emotions and gain a broader perspective.
  3. Conquering emotions and finding inner strength:
    • Lord Krishna advises Arjuna to control his emotions and not let them cloud his judgment and decision-making.
    • Interpretation: Developing emotional resilience allows us to navigate difficult situations with clarity and make wise choices.
  4. Embracing one’s duty:
    • Lord Krishna emphasizes the importance of performing one’s duty without attachment to the results.
    • Interpretation: Each person has a unique role to play in life, and by fulfilling our responsibilities diligently, we contribute to the greater good.
  5. Seeking guidance and wisdom:
    • Arjuna turns to Lord Krishna for guidance, recognizing his wisdom and seeking enlightenment.
    • Interpretation: It is beneficial to seek guidance from wise and enlightened individuals who can provide us with spiritual and moral insights.
  6. Overcoming delusion:
    • Lord Krishna helps Arjuna see through the delusions that cloud his judgment and instills him with clarity and purpose.
    • Interpretation: Overcoming delusion and gaining a clear understanding of reality is crucial for making wise decisions. We ordinary human can achieve divine guidance with mindful meditation.

Sources for further study:

    1. “The Bhagavad Gita” by Swami Sivananda
    2. “Bhagavad Gita As It Is” by A.C. Bhaktivedanta Swami Prabhupada
    3. “The Holy Geeta” by Swami Chinmayananda
    4. “Essence of the Bhagavad Gita: A Contemporary Guide to Yoga, Meditation, and Indian Philosophy” by Eknath Easwaran
    5. “The Bhagavad Gita: Song of God” by Swami Prabhavananda and Christopher Isherwood