The Power of Physical Activity: Alleviating Depression Through Exercise
TEJASWI GOSWAMIAugust 12, 2023 In our fast-paced world, where stress and mental health challenges are prevalent, we have at our disposal a powerful...
TEJASWI GOSWAMIAugust 12, 2023 
Srimad Bhagvad Geeta: ArjunVishad Yoga-Importance of Mindful Meditation
Yashaswi GoswamiJune 14, 2023 In Chapter 1 of the Bhagavad Gita, known as Arjuna Vishad Yoga, the story begins on the battlefield of...
10 Unexpected Benefits Surya Namaskar
Yashaswi GoswamiMay 21, 2023 Surya Namaskar is an old yoga practice performed by Indian yogis. The purpose of this set of multiple yoga...
Cobra Pose: Steps, Benefits and Precautions
TEJASWI GOSWAMIMay 20, 2023 The cobra pose, you can also call it Bhujangasana, is frequently incorporated into the Sun Salutation sequence and is...
Benefits of Cobra Pose: A Powerful Yoga Asana
TEJASWI GOSWAMIMay 19, 2023 Yoga, an ancient practice originating from India, is renowned for its numerous health benefits and its ability to harmonize...
Yoga Dark Circle under eyes
Yashaswi GoswamiMay 9, 2023 Dark circles are scary? Dark circles under eyes can bring down the overall look and make you look more...
Surya Namaskar: How it benefits the Weight Loss journey?
Kimberly RochelleDecember 4, 2020 New year resolution, more than Just a search on google. Now people exploring yogic asanas to burn fat. No...
What is Cortisol and How it functions?
Yashaswi GoswamiJuly 27, 2020 Cortisol is the main stress hormone. Generally it is considered an antagonist in the body. But every villain has...
Yoga for Heart diseases in Women
Yashaswi GoswamiJanuary 25, 2020 Heart diseases are the most influential factors for the increasing death rate worldwide. Now, Yoga for healthy heart has...
Loose belly fat with easy exercises
Yashaswi GoswamiJanuary 25, 2020 Gaining fat around your waist line and got fed up of the intense aerobic exercises. Lower belly is the...
How to manage PCOS naturally?
Yashaswi GoswamiJanuary 24, 2020 Polycystic Ovarian Syndrome: Also known as Stein Leventhal syndrome: PCOS: Where a hormonal imbalance affects the follicular growth during...