May 19, 2024

Yoga Dark Circle under eyes

Dark circles are scary? Dark circles under eyes can bring down the overall look and make you look more fatigued.  There are many resources available over internet that bet to cure the dark circles under eyes. Hardly, any dark circle treatment guarantee 100 percent solution. 

Remember, Health is not one time task, rather you need to keep working actively to maintain the optimum health.  What you eat, how you sleep, how you spend your day makes a lot of influence on how much your face glow.

While there are plenty of cosmetic products on the market that claim to be a perfect dark circle treatment, natural remedies such as yoga poses and home remedies can be just as effective. Lets know some of the major causes of dark circles under eyes and share some simple yet powerful tips for reducing their appearance using proven techniques like yoga and face exercises.

Major causes of Dark Circles under eyes

Genetics: Genetics is considered one of the most common causes of dark circles under the eyes.  if you have noticed the dark circle issues in your family, you are prone to such issues too.

Aging: As we get older, our skin loses elasticity and becomes thinner, which can make veins and blood vessels more visible beneath the surface.

Insomnia: Insomnia or lack of sleep is another contributing factor for majority of the issues. human body needs enough rest. When we don’t get enough rest, body produces excess cortisol hormone which  lead to inflammation and discoloration around the eye area.

Allergies: Allergies are another potential culprit for dark circles in women. Inflammation caused by allergic reactions can lead to swelling and puffiness. Take care of potential factors for avoiding the symptoms. 

Smoking or Alcohol Consumption: Lifestyle choices such as smoking or consuming alcohol excessively can also exacerbate dark circles by causing dehydration and a lack of essential nutrients in the body.

Dark Circle home remedies:

Dark circles under the eyes can be a frustrating and unsightly problem. While there are many cosmetic treatments available, but home remedies can work wonders to reduce  appearance.

Cucumber Slices: One effective remedy is applying cucumber slices or chilled tea bags to your eyes for 10-15 minutes. The cooling effect will help constrict blood vessels under the skin, reducing puffiness and dark circles.

Lemon juice: Another option is using a mixture of tomato juice and lemon juice on the affected area for 10-15 minutes before rinsing off with cold water. This  lighten the skin around the eyes as well as moisturizing it.

Almond oil: Almond oil contains nourishing properties that helps to hydrate and brighten up dull skin. Simply massage a small amount of almond oil into the skin around your eyes before bed each night.

Water: Proper hydration is super necessary for optimum health. Drinking enough water throughout the day can improve dark circles over time by flushing out toxins from your body.

Simple yet effective home remedies can provide natural relief from pesky dark circles  beneath your eyes.

Yoga poses for removing dark circles

  • Shoulder stand poseSarvangasana or Salamba Sarvangasana helps in reversing the blood flow towards  head region, which promotes healthy skin and eliminates toxins from your body.
  • Fish pose or Matsyasana,Matsyasana or Fish pose stimulates blood circulation around your eyes which in turn reduces puffiness. By practicing this pose regularly, you can improve skin elasticity around your eyes.
  • Child pose or BalasanaBalasana or Child Pose is a relaxing yoga posture which helps relieve stress and fatigue. Balasana is highly recommended for people with high blood pressure and hypertension issues. Fatigue is the major contributors to dark circles under the eyes. Balasana is the effective pose which calms down both mind and body.
  • Headstand or Sirsasana Sirsasana or Headstand pose can help increase blood circulation to your brain while eliminating impurities from your system.  Sirsasana is the most effective pose for stimulating the cleansing reflectors of body. This will give you a natural glow on your face along with improvement of overall health.

Incorporating powerful yoga poses into your daily routine can help in treating those stubborn dark circles under the eye area naturally without any side effects.

Yoga is lot more than the simple physical exercise. Yoga brings a lot change in the physiological, psychological and emotional level. The comprehensive yoga techniques releases the compiled stress in your joints and make your body lighter. Yogasanas are recommended for every age group above 5 years. Doing yoga regularly can help reduce dark circles under your eyes by increasing blood circulation and oxygen flow to the face.

Face yoga for removing dark circles

Face yoga alias Yoga for facial beauty is the new entrant in the market with some fusion of modern health recommendation.  If you incorporate face yoga with the regular yoga schedule, you can reap maximum health benefits. 

Face yoga helps you in removing dark circle under your eyes. It strengthens the muscles around eyes and improves the blood circulation.

The V:

  • Place both index fingers at inner corner of each eyebrow and middle fingers at the outer corners of each eyebrow.
  • Apply pressure with fingers while looking up towards the ceiling.
  • Hold for 10 seconds before releasing.

The Circle

  • Close your eyes and take a deep breath in through your nose.
  • Slowly roll your eyeballs clockwise then counter-clockwise while exhaling.
  • Repeat this exercise six times to improve blood flow to the eyes region.
  • Try “The Squeeze” by placing both index fingers on either side of your temples. Next, squint using only your lower eyelids while simultaneously squeezing with fingertips for five seconds before releasing.

Face yoga is natural way to increase the blood circulation around your eyes. A proper blood circulation gives a nice glow to your skin and reduces the aging effect. Above all take care of your water intake and sleeping habits.