10 Unexpected benefits Surya Namaskar give to your Body

Surya Namaskar for holistic health

Surya Namaskar is an old yoga practice performed by indian yogis. The purpose of this set of multiple yoga poses is to achieve the optimum mental and physical health. 

Known as Sun Salutation in westernized yoga practice, Surya Namaskar:

  • Balances three doshas : Vata, Pitta , Kapha
  • Streamline the energy flow across chakras
  • Gives flexibility using the forward and backward bending yoga asanas.
  • Keeps heart and lung healthy with breathing synchronisation.
  • Relives the body from disease

Surya Namaskar steps has benefits extend to long term extraordinary changes in your body. With its multiple rounds, the body organs start to work effectively. It starts to vanish most of the symptoms of diseases at initial days.

What is Surya Namaskar?

Surya Namaskar consists of two words: Surya and Namaskar. Surya means Sun and Namaskar means salutation or worship. Thus, traditionally it is the salutation to the Sun god.

But more specifically, sun salutation is one of the finest yoga modules for the overall development of the body, mind, and soul.

Surya Namaskar Poses:

Traditional Sun Salutation may differ from the modern Sun Salutation, teached in modern yoga schools today. But the more or less the steps stays same wit slight difference. The steps for traditional Surya Namaksar are:
  • Namaskar Asana/Pose (Prayer Pose)
  • Hastutthanasana (Standing Backbend pose)
  • Padhastasana (Hands to Foot/Forward bending pose)
  • Ashwasanchalana (Equesterian Pose)
  • Parvatasana (Mountain Pose)
  • Ashtanga Namaskar (Eight limbed Salutation)
  • Bhujangasana (Cobra Pose)
  • Parvatasana (Mountain Pose)
  • Ashwasanchalana (Equesterian Pose)
  • Padhastasana (Hands to Foot/Forward bending pose)
  • Hastutthanasana (Standing Backbend pose)
  • Namaskar Asana/Pose (Prayer Pose
Steps for Sun Salutation

General Benefits of Surya Namaskar:

  • Long term changes in physical, mental, spiritual, and social domains of health.

  • Revitalizes the whole body. It proves to be an excellent source to gain maximum benefits from subsequent asanas, pranayama, and meditation.

  • Energizes all the body organs and body systems through stretching, toning compressing, harmonizing, and synchronizing of the body-mind complex.

  • Helps to restore vitality, excellent antidote for stress & depression thus greatly help to overcome emotional disturbances.

"Daily Surya Namaskar practice makes positive impact on digestive system, excretory system, circulatory system, respiratory system, endocrine system, nervous system, and skeleton system."
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Major benefits of Surya Namaskar

1. Sun salutation step enhances skin beauty:

One can perform Sun salutation for beauty, healthy and glowing skin. Surya Namaskar is an effective means of having beautiful skin and a fair complexion.

The practice enables to the elimination of a sufficient amount of waste products through the skin.

As it makes the person sweat profusely, which ensures the removal of accumulated toxins through the skin, thus Surya Namaskar helps in preventing pimples and boils.

It results in increased perspiration thereby release toxins. This is an excellent method of acquiring a fresh and fair complexion.

2. Sun Salutation Prevents hair fall

All forward bending poses increase blood circulation to the scalp region. Yoga exercises like Parvatasana (mountain pose), Padhastasana (the forward bending pose) enhances blood supply to the head region thereby beneficial in the prevention of hair fall and early greying of hair.

3. Sun Salutation promotes weight loss

Surya Namaskar is an effective tool to shed extra calories. It is helpful to reduce tummy fat and makes you achieve a flat belly.

Surya Namaskar yoga poses facilitate adequate stretching, twisting, and compressing of the entire body thus proves useful for a weight loss regime.

This is a wonderful practice for those who are longing for weight loss thus has been a part of power yoga too.

4. Sun Salutation improves digestion:

Surya Namaskar imparts massage to the digestive system. It stimulates peristalsis of the intestines and removes waste products from the body, encouraging good metabolism.

By regular practice of surya namaskar poses, one can prevent many diseases and disorders of the alimentary canal.

5. Sun Salutation improves kidney functioning:

The practice gently massages the kidneys, increases their supply of blood as well as speeds up the circulation of blood throughout the body.

Regular practice of Surya namaskar encourages the kidney to work efficiently, which also leads to the filtration of blood through these organs.

6. Sun Salutation makes heart healthy:

The multiple rounds of steps for Surya Namaskar increase the heartbeat and the working of the whole circulatory system. It is good to remove waste products from the body and ensures efficient human heart function.

By the practice of traditional Sun Salutation and Sun Salutation, the cells and tissues of the body receive fresh oxygen and nutrients, that lead to the health and vitality of the body. It encourages the lymphatic system to work more prominently thus helps in combating germs, bacteria, and illness.

7. Sun Salutation improves lungs function

multiple rounds of steps for Sun salutation helps in the optimum utilization of lungs and respiratory system.

It appropriately expands and contracts the air sacs or alveoli of the lungs, prevents the building up of germs, and many diseases of the respiratory system.

As a result, the lungs completely emptied from impure air and the brain gets fresh oxygen, which makes the body full of energy and vigor.

8. Sun Salutation tones the nerves and nervous system

Sun Salutation poses gently stretches, massages, and stimulates the nerves of the entire body.

The better health of the nerves determines the efficient working of organs and muscles of the body system.

Surya Namaskar yoga poses tones up all these muscles and nerves and awakens the brain centers.

9. Sun Salutation corrects hormonal imbalances

Surya Namaskar harmonizes the different endocrine glands thus helping to remove any irregularities of such glands, which further improve their blood flow.

As a result, hormones level in your body changes.

10. Sun Salutation helps in muscle loosening

Surya Namaskar invigorates all major muscles and offers intense stretching to the whole body.

It means, the expansion and contraction of muscles help in the redirection of impure blood to the kidney and the lungs.

Therefore, this is the best module for the loosening of muscles and removes stiffness from the body and considered as the best possible exercise that seeks healthy living.


The sedentary lifestyle has resulted in an unhealthy lifestyle. In this Yoga plays an important role in balancing hormone levels, ageless skin, preventing seasonal diseases, etc.

So, a complete round of Surya namaskar will benefit your whole body. Do your yoga practice under the guidance of a yoga instructor for optimum health and ward off injury.

Stay healthy and blessed!

There are 12 yoga poses in Sun Salutation.

  • Namaskar Asana/Pose (Prayer Pose)
  • Hastutthanasana (Standing Backbend pose)
  • Padhastasana (Hands to Foot/Forward bending pose)
  • Ashwasanchalana (Equesterian Pose)
  • Parvatasana (Mountain Pose)
  • Ashtanga Namaskar (Eight limbed Salutation)
  • Bhujangasana (Cobra Pose)
  • Parvatasana (Mountain Pose)
  • Ashwasanchalana (Equesterian Pose)
  • Padhastasana (Hands to Foot/Forward bending pose)
  • Hastutthanasana (Standing Backbend pose)
  • Namaskar Asana/Pose (Prayer Pose

Sun Salutation does not have any side effects. However, it must be done cautiously, if you have back pain or any injury.

Surya Namaskar is safe practice, only if it is done right. Do your practice under instruction of experienced yoga expert.

Yes, sun salutation is absolutely safe to practice in menstruation. However, the poses may be modified to make one feel comfortable in practice.