New year resolution, more than Just a search on google. Now people exploring yogic asanas to burn fat. No doubt, benefits associated with Surya Namaskar cover weight loss completes your year resolution.
So, not dwindling by the use of medicines or detox drinks, better to go for a holistic approach.
Here, the role of Surya Namaskar, shows effective yoga asana benefits in fat loss, reducing hypertension, blood pressure, etc comes into the picture.
In other words, there are various advantages of Surya Namaskar postures. It not only keeps you healthy in your daily life but also helps in changing your art of living your daily life.
Moreover, today’s people are pretty much concerned about their lifestyle. The need for an effort for weight loss becomes a resolution for them.
So, the problem of gaining weight and sluggishness makes them unable to provide excessive time to do exercise in order to reduce weight.
Here, in order to find a way for quick weight loss naturally, Surya Namaskar is proved good and most beneficial asanas among others.
12 poses of Surya Namaskar
There are 12 poses of Surya Namaskar that helps you to lose weight more quickly:
1. Pranamasana or the prayer pose.
2. Hastauttanasana or the raised arms pose.
3. Hastapadasana or hands to foot pose.
4. Ashwa Sanchalanasana or the Equestrian pose.
5. Dandasana or the stick pose.
6. Ashtanga Namaskar or the salutation of your body’s eight parts.
7. Bhujangasana or the downward-facing pose.
8. Parvatasana or Mountain Pose
9. Ashwa Sanchalanasana or the Equestrian pose.
10. Hastapadasana or hand to foot pose.
11. Hastauttanasana or the raised arms pose.
12. Pranamasana or the prayer pose.
These were the 12 poses that you have to follow in order to complete your one round of Surya Namaskar.
You can’t count benefits, however, there are some weight loss stories where people practiced 108 Surya Namaskar.
Due to long working hours love handles keep irritating them. So, while doing Surya Namaskar postures for belly fat, you need to perform it quite properly.
So, in addition to their experience, it will help you in burning your calories and then you can lose weight.
How does Surya Namaskar work better for weight loss?
In order to lose weight by doing Surya Namaskar, you will have to perform a number of steps in your daily schedule and then you can see quick results.
An important way to benefit through Surya Namaskar is doing the Surya Namaskar in a proper way.
All the 12 poses that are present in Surya Namaskar must be done in a proper and correct way in order to see the weight loss effect.
- In order to lose weight at a faster rate, a person must perform it daily and also at the same time every day. For staying motivated a person can turn on gentle and smooth soothing music.
All the steps of the 12 asanas of Surya Namaskar have positive effects on your body, and it must be done in a slow and steady manner.
Now to perfect all the asana of the Surya Namaskar, it will take around two weeks which in turn will help you to lose weight and get slimmer than before.
- After gaining enough strength and knowing all the asana perfectly, you can increase the round if you like. In order to lose weight faster, better to do 12 asanas of Surya Namaskar for 12 rounds and for 6 days in a week is highly recommended.
Here, It is a better way to do at least one set of 12 rounds of Surya Namaskars daily.
- Always keep in mind to end your session with relaxing yoga and stretching yoga for 5 min, which includes a corpse pose or Shavasana.
Now when you should do Surya Namaskar or Sun Salutation?
The best time is an early morning for the good result of Surya Namaskar.
It is essential to perform Surya Namaskar in the morning. Most importantly, doing a warm-up before starting the yoga session is very important as it will prevent injury.
Doing 6 to 7 sets of Surya Namaskar effects on a daily basis. Usually, people find healthy results with more rounds of asanas.
All postures of Surya Namaskar extends benefits directly to get quick weight loss results.
So many experts are there and it’s better to take advice from the experts so that you are not misguided in performing any of your exercises.
How many calories Surya Namaskar Burns ?
Calories are very important to burn in order to lose weight. Therefore, with 12 specific steps, a number of benefits in addition to weight loss are there.
Now to some relevant calculations and according to certain researches it has been found that a person can burn a total of 3.79 calories by doing Surya Namaskar for 1 minute.
In order to complete a single round of Surya Namaskar, it takes around 3 minutes and 40 seconds.
So, if you perform Surya Namaskar continuously for 10 minutes , it burns 139 calories. It is quite more than calories you burn while 10 minutes swimming. It is an important reason, Surya Namaskar is known as ” The Ultimate Asana”
Therefore, if it is calculated then it can be found that doing one round of full Surya Namaskar can burn a total of 13.91 calories.
It means 1 pound of fat is equal to 3500 calories. So in order to reduce a pound of fat in a single week, you need to burn 300 to 400 calories.
Calories you burn in rounds of Surya Namaskar
- 18 min will burn 250 calories.
- 25 minutes will burn 350 calories
- 40 minutes will burn 500 calories.
Surya Namaskar and why is it important in daily life?
Surya Namaskar is a Sanskrit term and both the words are having meaning. Namaskar means obeisance and Surya means sun and so the whole Surya Namaskar stands for obeisance to the sun.
This Surya Namaskar is basically a set of 12 yogas in many rounds that helps in providing a good cardiovascular workout.
There are the phenomenal impacts of these asanas on the throat, chest, stomach, waist, heart, legs, and intestine.
Surya Namaskar is also known as Sun Salutation. Basically, a person can state that Surya Namaskar is a full-body workout.
Moreover, the fat-burning set of 108 Surya Namaskar asanas are quite popular nowadays.
This technique of yoga is known to be the base of the power yoga that helps in achieving various health benefits at a limited time.
Surya Namaskar can be performed at any time but still, it is better to perform the exercises during the morning time or when a person’s stomach remains empty which is before eating.
There are 12 particular postures for Sun Salutation, a yogic exercise. These 12 asanas are followed one after the other in a cyclic order which is fixed.
This helps in ensuring good health and improvement in a person’s digestion, longevity, beauty, rejuvenation, and agility. Thus different poses in Surya Namaskar helps in trimming the waist and lose your weight.
12 Benefits of Surya Namaskar poses for your body
- Losing your weight if you do it at a faster rate.
2. Surya Namaskar helps your skin to glow.
3. It will help you in fighting steepness.
4. Strengthening of muscles, as well as joints, take place.
5. The function of your digestive system will also improve.
6. You can keep your blood and sugar level in check by performing Surya Namaskar.
7. Sun Salutation is a good way of detoxing.
8. Improving circulation of blood.
9.Helps in keeping anxiety and tension aside.
10.Helps in preventing side effects by controlling cortisol, a stress hormone.
11. Increasing sexual stamina.
12. It will help you in staying fit mentally.
Bowel movement is regulated along with the regulation of the menstrual cycle with daily Surya Namaskar.
Why the benefits of Surya Namaskar are not just limited to weight loss effects?
There are many benefits of Surya Namaskar other than weight loss and they are strengthening your body, improving the circulation of blood, keeping the body limber, and also maintaining your breathing process.
Many people around the world are seeking the best exercise that will help them to stay in shape and maintain their health.
This Surya Namaskar can be stated as one of the most important as well as simple techniques transforming the art of living your life.
It is powerful, ancient, and something which is basically practiced for many centuries.
You have to think wisely and perform rounds of Surya Namaskar to fetch benefits in your weight loss results.
In other words, it is not that you do Surya Namaskar for 40 minutes in a single day and then give a pause for the next two days and then again do it for 40 minutes. It will not help.
So it is better to practice Surya Namaskar regularly to lose lower belly fat, stop aging, and glowing skin.