Top Weight Loss Updates of 2023
Yashaswi GoswamiDecember 27, 2023 The year 2023 has been the biggest breakthrough in the world of weight loss facts and mechanisms. Obesity is...
Yashaswi GoswamiDecember 27, 2023 
The Power of Physical Activity: Alleviating Depression Through Exercise
TEJASWI GOSWAMIAugust 12, 2023 In our fast-paced world, where stress and mental health challenges are prevalent, we have at our disposal a powerful...
Weight Loss Strategies: Things You Should Know
Yashaswi GoswamiJune 4, 2023 Losing weight can be a challenging journey, but with the right strategies and a focus on natural methods, you...
10 Unexpected Benefits Surya Namaskar
Yashaswi GoswamiMay 21, 2023 Surya Namaskar is an old yoga practice performed by Indian yogis. The purpose of this set of multiple yoga...
Hot bath burn more calorie than walk
Yashaswi GoswamiOctober 29, 2022 If you have ever skipped gymming from your daily schedule, then it is not going to tax you too...
I could not lose 10 pounds in a week, If didn’t follow this…
TEJASWI GOSWAMINovember 30, 2020 Are you feeling low? Do not worry, I have also experienced a ” weight gain” problem. I used to...
Full Body Workout: 10 Exercises at Home in Coronavirus Lockdown
TEJASWI GOSWAMIApril 19, 2020 Exercise nourishes your life. COVID 19 has impoverished the state of health for all. Gym lovers or health avid...
How to lose: Lower Belly Fat Reasons for Women
TEJASWI GOSWAMIFebruary 8, 2020 Weight loss seems a tough task after 30s. A proper dietary shifts and regular exercise can give your body...
Cure your elbow pain
Yashaswi GoswamiJanuary 25, 2020 Your elbows are the important joints in your body with a strong flexibility to let you throw, lift, and...
10 best cardio workout for burn fat fast
Yashaswi GoswamiJanuary 25, 2020 Are you fed up of hitting the treadmill and spending intense 60 minutes for burning your extra fat hidden...