Nowadays, hair fall is a general and genuine problem, we all are facing. So, to stop your hair loss, nutrient-dense foods in the daily chart is high recommendable. The growth of our hair is deeply linked to our diet.
Our lifestyle, type of chemicals based products in the form of shampoo or conditioners; all these affect our hair in one way or the other.
Giving proper nourishment to our hair through a proper nutritious diet, a natural hair mask is a proper thing to do.
The American Academy of Dermatology has said that it is about nearly 80 million people who have hereditary problems of hair loss. This hereditary hair loss problem is called alopecia. In alopecia, it can affect the hair on the scalp and your full body.
Generally, we lose 50-100 hairs each day. If you have serious hair problem issues, you should visit a dermatologist. The loss of this small number of hairs is generally not noticeable.
Basic Causes of Hair Fall
Mainly the common cause of hair loss is the hereditary male-female pattern baldness. Sex hormones can also stimulate hair loss. It can begin in early puberty as well.
Also, the changes in the hormonal level will cause hair loss. Hormonal changes occur in conditions like pregnancy, childbirth, menopause, intake of birth control pills.
In some cases, medical conditions of thyroid disease, alopecia areata, and scalp infections of ringworm also result in hair fall.
Furthermore, when not the disease, hardened medications like that are used in the treatment of cancer, high blood pressure, arthritis, depression, and heart problems.
There are some foods irregularities causes hair loss.
How you can Stop Hair Loss quickly?
Hair loss is due to many reasons including all food items distributed in a day.
Apart from following a regulated dietary chart, there are some other things you need to take care of to prevent hair fall.
Don’t do tight hairstyles that put extreme pressure on your head and your hair follicles. Don’t pull your hair; avoid frequent use of heat styling instruments.
Have a properly balanced nutrition diet for healthy hair growth.
Here is a list of seven foods that one can take to stop hair loss.
1. Drink green tea
Intake of green tea is beneficial for your hair health. It is also a proven solution to quick weight loss.
Green tea is derived from the plant Camellia Sinensis plant, it is one of the most popular plants used worldwide. The natural compounds which are present in green tea get retained after going through its process of production.
This happens because; green tea leaves are produced through steam and fermentation. Black tea leaves are produced through fermentation.
The one primary compound is epigallocatechin gallate (EGCG), EGCG protects your hair follicles and protects hair loss caused by DHT. It also provides so many health benefits like heart problems and also makes the brain healthy.
2.Coconut oil for hair.
The oil has been used for years for hair growth. In other way, coconut oil is also used for beauty, and other health benefits as well.
The coconut oil has come from the kernel. Coconut oil is also used in cooking, because of its ability to tolerate the high temperature.
The oil contains medium-chain triglycerides, which primarily contains lauric acid which will block DHT animal studies and human studies.
Here, clinical studies are also needed before advising it to be used as a cure for hair loss.
3. Spinach
The main reason for the hair fall is the lack of iron in the body. The spinach contains vitamin A, vitamin C, and protein helps to stop hair fall. Foods like Spinach benefits hair as they contain sebum which will act as a conditioner for your hair.
Spinach contains omega-3 fatty acids, magnesium, potassium, and calcium also. The cumulative effects of using all these are to have shiny and lustrous hair.
4. Oats in your breakfast.
Oats helps in restoring hair health and also provide multi health benefits as well.
Add a bowl of oats to your breakfast twice a week. They contain fibers that will keep your stomach full for a long time and therefore avoid your habit of snacking.
Oats contain other nutrients like zinc, iron, and omega-3 fatty acids as well. Polyunsaturated fats (PUFA) and omega-3 fatty acids are also present in oats.
Your poor diet increases the hair fall problem. So,better to add nurtitous ingredients in your diet making it extremely beneficial to stop pre greying of your hair.
5. Walnuts.
Walnuts benefits in preventing hair fall.
Though, Walnuts will not be able t surpass or replace oats, but have unique advantages for your hair. It contains zinc, iron, vitamin (B1, B6, AND B9).
It has high protein content which will form more hair protein (keratin) and increases the volume of your hair.
People who have selenium-deficiency should also eat walnuts. Selenium is a mineral which is found in walnuts.
So eat a handful of walnuts weekly will be extremely beneficial for your hair health.
6. Carrots for scalp nourishment
We know Vitamin A is also good for the scalp and eyes as well.
Here, Carrots helps in providing nourishment to the scalp. If your slap is healthy, shiny, dandruff, and itching free, it will grow out well-conditioned hair as well.
An overall balanced diet that has lean proteins, fruits, vegetables, whole grains, legumes, and fatty fish like Indian salmon will enhance your hair health up to a great extent.
7. Eggs and Dairy products for hair fall
Eggs contain every nutrient good for your hair. Eating eggs in your breakfast will improve the health of your hair. It has nutrients like proteins, vitaminsB12, iron, zinc.
Omega 6 fatty acids are found in eggs, extremely good to stop your hair fall.
Furthermore, the use of egg masks for hair benefits to prevent hair breakages and loss.
If your food does not contain enough of these nutrients and minerals, it will be reflected in the texture of your skin, scalp, hair, and nails.
Intake of low-fat dairy products such as skimmed milk, yogurts is also another good source of nutrition.
Good to stir the flax seeds in yogurt; eat this in a bowl in your breakfast. This will ensure good hair health.
TAKEAWAY
Nutrition dense foods help to stop untimely hair loss. Add eggs, oats, green vegetables, etc to your diet chart.
Before booking appointments with trichologists, better to have a closer look at your poor diet for losing sleep to hair loss.
You should also resist the use of the product containing harsh chemicals for your hair. Avoid using this product, make a DIY hair mask for your hair at home.
Ignore the use of hair spray, hair gels, and styling creams. These will eventually dry out your scalp and will cause the formation of flakes.
Don’t bleach your hair and land color in your hair. Use natural remedies.
