Do you know regulated foods work best for your hair growth? What you eat will be reflected in your body! Therefore, diet plays an important role in keeping your skin and hair healthy.
In the last few years, ayurvedic or herbal foods have become advantageous for a healthy life. Ayurvedic provides you the knowledge, that what types of foods and herbs you should take to promote the growth of your hair.
A healthy dietary plan will eventually replace your damaged hair with shiny and healthy hair. It will also control hair loss.
Herbal medicines, herbal oil which is known to provide benefits to your hair will be discussed in this article.
Keeping the hair follicles healthy, present in your scalp is important. The nourishment to your hair follicles will be decided by the nutrients you are taking in to promote hair growth.
Nutrients such as vitamins, minerals, fibers are extremely important. A Sedentary lifestyle and adding foods causing hair loss problems to the people. But regulated dietary habits will boost skin, nail, and hair growth. The differences will be most visible in the individuals who are nutrition deficient previously.
The American Academy of Dermatology has stated that individuals lose at least 50-100 hairs each day. Your hair grows around 6 inches per year.
5 effective foods for growing hair out faster for men and women
Now the following section contains the information on food choices for promoting hair growth.
1. Fenugreek seeds or Methi Dana
In Ayurvedic, fenugreek seeds have finds its valuable place thousands of years before. Ancient people have recognized the beauty and health benefits of fenugreek seeds. Also, these are not obtained in India, initially. but has become a part of our culture.
Vitamin A, C, and K, folic acid is present in a large proportion of fenugreek seeds. These contain minerals like potassium, calcium, and iron. Nicotinic acid and high protein contents are also present in fenugreek seeds.
These vitamins and minerals will fight against dandruff, hair loss, and also thinning of your hair. The problem of baldness and hair loss can also be cured by the consumption of fenugreek seeds.
To promote the healthy growth of your hair, one important ingredient in your food should be this, if you want to correct your hair problems.
2. Amla (Gooseberry) oil.
Generally, Gooseberry or amla is used extensively for beauty benefits. Amla oil is used for good hair growth; it promotes blood circulation and also prevents dandruff.
Massage the scalp with gooseberry oil, it provides enough nourishment to hair follicles and also eliminates the dirt and grease from the hair follicles.
Amla has a high content of vitamin C, it helps in decreasing hair loss. The ph level of the scalp is also maintained by amla oil, which not allows any scalp infections to grow.
You can also make gooseberry (amla) hair oil at home. Take a pan and add coconut oil to it. Heat the pan well and allow it to be brownish. Then addgooseberry (amla) powder to it.
Heat the pan only for 2-3 minutes. Then pour this oil into a small container after allowing it cool.
Massage it well on your scalp; it will improve the blood circulation in the scalp.
3. Triphala churna.
Triphala provides two main benefits. First, it cleans the digestive system and secondly, it increases your hair volume.
Triphala churna ingredients are good for the health of your hair. One of its ingredients is Haritaki, which is antimicrobial and anti-fungal. It keeps the low risk of all the fungal infections.
Triphala powder also limits dandruff in your hair. Either make the Triphala oil at home by following the same simple steps of making amla oil as mentioned above. You can also directly eat the Triphala powder as a part of your diet.
4. Brahmi oil.
All this precious knowledge, we are sharing with you is directly coming from Ayurvedic. Brahmi oil is known for relieving stress and calm you. It distresses you when you take a massage of Brahmi oil.
Brahmi oil also provides many health care and beauty benefits. It treats the dry and damaged scalp. Many of you have split ends hair, dandruff, itching in the scalp. You should try Brahmi oil for yourself.
Massaging your scalp with Brahmi oil provides very soothing effects. As a result, it proves effective and helps growing hair out in men and women.
Eggs contain biotin, which is essential for hair growth. Thin hair and loss of body hair are due to biotin deficiency. Biotin deficiency in your diet or meals is indicated by other factors also. Such as rashes around the face and anus, brittle nails.
There are effective results of eating eggs for growing hair out healthily. With more benefits like long, black, or thick hair, eggs can be included in your daily diet.
Moreover, skin infections are also visible in biotin deficiency. Although it is hard to find biotin deficiency, supplements are suggested to contour this deficiency.
Other foods and nuts and vegetables also contain biotin.
What nutrients are required in diet for hair growth?
Deficiency of certain nutritions and minerals in food leads to hair loss and damage to your hair.
- Iron is important. Its fewer intakes will cause anemia and eventually hair loss also.
2. Zinc deficiency will lead to dry hair and possibly also hair loss.
3. Eating food with high protein content will make your hair too shine.
4. Niacin nourishes the hair follicles.
5. Folic acid stimulates new hair growth.
6. Vitamin C intake is important because it works as an antioxidant.
Hair growth is affected by which factors?
When people grow older, their hair volume also starts reducing and their hair loss also starts increasing. People’s hair will become thin, and their hair follicles also become start reducing.
The reasons may be genetic, stressed life, aging proceeds or unhealthy food causing hair loss.
One can also have hair problems like baldness, and alopecia. Malnutrition is also one of the causes of declining hair growth.
Taking a diet full of proper nutrition. We have told you what exactly your food ingredients should be. Undoubtedly nutrient-dense foods make hair strong and thick.
So, better to add a healthy food list for hair growth. A healthy diet will at least fight against following hair problems.
Unhealthy and dry, damaged hair, brittle hair, less shine split ends like hair problems can be cured by many DIY home remedies.
Mainly genetics and natural aging are the problems for hair loss. The quality, amount of health of your hair is decided by your diet. People who don’t want to eat meat can add ingredients from the above-mentioned items.
Nowadays so many chemicals made products which guarantee you good hair are available in the market. Also, the genuine and effective results given products are present in the market, but they are very costly for us.