The volume and growth of your hair a year depends on the diet you are taking. But, improvement in receding hairline, abundance, or thick hair and vitality all depend upon the food you are eating.
Some foods are good and some are bad for your hair density and endurance. If you want quick and good hair growth, focus on the nourishment of your scalp.
So, hair develops from follicles of hair, so provide or nourishes the scalp and hair follicles by using natural hair oils, foods. Regular nourishment pushes and wakes up your hair follicles naturally.
Still, people are facing the problem of dry scalp health due to many diet problems.
Therefore, using supplements for the growth of your hair is not highly recommended. They also give a lot of side effects.
How do hairlines grow back?
It is possible that your receding hairline can grow back. You need to take better care of the scalp and hair.
Need to reverse the hair damage due to the regular use of marketed shampoos and products encouraging hair growth.
Here, it’s quite important to add a healthy diet and change in your lifestyle to increase hair along the hairline to grow.
How does a healthy diet help your hair growth?
The body absorbs the nutrients present in your body. These nutrients come from the food either vegetarian or non-vegetarian you eat.
Hairs replacement takes place for the whole life. New hair grows naturally from the hair follicle and the old one got replaced.
The food contains nutrients like fats, oils, carbohydrates which are absorbed and used for hair growth.
The American Academy of Dermatology, tells that 50-100 hairs each day are broken off from hair follicle. After a short time, new hair regrows from the same follicle. Each year at least there is 6 inches growth of hair.
In this article, we will be telling you about the 12 best food items that can give you strong, beautiful, and promotes healthy hair growth.
1. Eggs helps to make hair thicker
Biotin improves the health of hair. Biotin is present in the egg.
Symptoms of biotin deficiency can be thin hair and less body hair, rashes around the face and anus, infections in the skin, brittle nails.
Foods that contain biotin are- meat, dry fruits, vegetables such as sweet potato, spinach, and broccoli.
2. Fatty fish a good source of Omega-3
Fish is a good source of vitamin-D and omega-3 fatty acids. One should take a diet which includes fatty acids.
Eating fish will lessen the risk of chronic disease, heart problems, and also decrease the chance of getting a heart attack or stroke.
Fatty acid omega-3 boosts hair growth and nails also.
Good sourced of omega-3 fatty acids are salmon, mackerel, tuna fish, herring, sardines. Other than fishes walnuts, flax seeds, soyabean oil, spirulina algae, and fortified foods also contain omega-3 fatty acids.
3. Peanuts are good source of biotin
Peanuts are good sources of biotin to thicker hair and preventing hair loss. A good option for vegans or vegetarians. It contains biotin, antioxidants, protein, and fiber.
Therefore, start eating peanut butter is a nice replacement source of nutrients for vegetarians and vegans in stopping hair loss and making hair thicker, which otherwise people can only get from eating meat.
The peanut butter will fill your stomach for a long time because it contains fiber.
4. Spinach promotes healthy hair growth
Spinach is a green leafy vegetable, must eat vegetables for quick hair growth. It contains all B vitamins and vitamin C, iron, magnesium, and folate as well.
Though vitamin C is cannot be stored because it is water-soluble.
You need to eat foods that can give you vitamin C each day. It helps protect the hair follicle cell membrane.
5. Chia seeds for hair growth
Another best source of omega-3 fatty acids for vegetarians as well. Chia seeds are best one to add to your diet chart plan. It works effectively to grow out of your healthy hair.
Chia seeds are full nutritional seeds which contain 20% more protein than soybean and fibers too. These are healthy for the heart also.
These are tiny and can be stored instability. Chia seeds can be used in puddings and baked food items and make a good choice to have healthy eating.
6. Pumpkin benefits
Pumpkin is full of essential minerals like zinc and potassium which work effectively to help in keeping hair healthy and start hair re-growth.
A delicious dish of pumpkin can be prepared which will offer you less than 100 calories and less than 1 gram of fat.
These have precursors of vitamin A. Beta carotene and iron are the precursors of vitamin A which are present in pumpkin.
Vitamin E is also present which helps repair cell damage. Eat it having canned puree and eating is as sauces and protein dishes, in snacks.
Add it in any form and pumpkin helps in growing hairline healthier.
7. Avocado for hair growth
The avocado works well and adds vitamin to your diet for hair growth more healthily. It has vitamin E and biotin which are good for healthy hair.
In antioxidants vitamin E is known, and it takes care of the skin and also improves hair growth.
Avocado hair mask
Avocado is popular and the main ingredient in a much DIY hair mask. It is usually followed for natural hair growth. It is milk is yet another substitute for vegans.
Avocado hair mask is also used to prevent damaged and dry hair.
8. Grapes prevents hair loss
In-plant base food items, grapes can also be eaten for healthy and beautiful hair growth. It has polyphenolic antioxidant compounds, therefore it reduces cellular damage.
Some compounds are present in grapes which helps in preventing the production of dihydrotestosterone, which stimulates hair loss.
A glass of grapes eating pes day helps in preventing the inflammation and enhances hair growth.
9. Flax seeds benefits in hair growth healthily
It helps in improving circulation in your head and enhances hair growth and slows down heavy hair breakages.
Flax seeds are made up of polyunsaturated fatty acid, which helps in nourishing the scalp and decrease dryness of the scalp.
How much Flax seeds do you need to take?
The health benefits of flax seeds in the studies observed: 10 grams (one tablespoon) of flax seeds per day.
So, add a tablespoon of roasted flaxseed to your daily chart for a healthy growth of hair.
Add it to your yogurt and eat it, or add to a smoothie.
Add flax seeds to water for 5 minutes to thicken, this is a good and accurate replacement of egg for a vegan.
10. Sweet potato
No doubt, If you find to prevent your hair loss and help in regrowth, better to add sweet potatoes to your diet.
Sweet potato is better than white potato because it contains more fiber and betacarotene. Betacarotene is a precursor of vitamin A.
Sweet potato is a good source of antioxidants. It also improved immunity and helps in a healthy vision. It prevents dry and dull hair.
11. Pulses benefits for hair
Chickpeas, lentils, beans, and peas- these four pulses are also very nutritious. These have folic acid which is a precursor of the vitamin B complex.
The best food for vegetarians to add to their plate to keep the hair healthy and renews the cell for hair growth.
Pulses are intense protein and folic acid which is a very full filling and also plant-based food and can replace meat. These are called to be the dry edible veggies or seeds.
12. Essential oils for hair growth
Oils are extracted from plants and are used for hair growth. Methods like distillation and evaporation are used to extract oil from plants. These oils have the least side-effects.
In recent studies, it is found that argan oil, native to Morocco enhances hair quality and growth.
These oils have a specific aroma and chemical properties are good for health. These also help in growing hair. These add strength and shine to the hair.
1. Lavender essential oil.
This oil helps in the growth of hair rapidly. It also reduces stress when gently massage on the scalp.
Scalp health flourishes due to the use of lavender oil, it has antimicrobial properties .
Better to mix lavender oil with olive oil or coconut oil and apply for 10 minutes to your scalp.
2. Moroccan Argan Oil.
It is a natural moisture-rich conditioner that makes your hair healthy and helps to grow. Argan oil penetrates your every strand and gives lasting protection against hair breakages due to environmental stresses.
Known from centuries and native to Morocco, Argan oil helps in replenishing hair with moisture and more shine.
3. Peppermint oil
WhenPeppermint oil is applied with a carrier oil it gives a cold sensation. Better to massage it for 5 minutes and then classic wash it thoroughly with clean shampoo.
4. Lemongrass essential hair oil
Though itchiness in scalp initially caused by regular irritation from dandruff, scratching will make it extreme and leads to a vicious cycle.
Scratching dry scalp can result in making dandruff worse.
So, if you have a problem with dry scalp or dandruff flakes, using lemongrass essential oil is a good option.
Use it daily and add a little with shampoo and conditioner, which will reduce the scalp.
Better to use a medicated shampoo to treat dandruff problem and seborrheic dermatitis (a itching, greasy, crusting scalp due to excess oil).
5. Tea tree oil
It will open more hair follicles and will hair growth will increase.
Tea tree oil has antimicrobial and antibacterial properties too. It comes in various concentrations, so check it before using it.
Hair loss depends on genetics, environment, and aging also.
Taking a nutritious diet can help to have you a good amount, shine, and strength and prevent excessive hair shedding. A minimum calorie intake also plays an important role in gaining good hair growth.
Good hair health is a matter of concern. The above-mentioned food and oil using regularly get you good hair and helps in growing back hairline.
Don’t depend on hair supplements, because they offer some side effects also.