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Unlocking the Secrets of Metabolism: Your Guide to Effective Weight Loss

Secrets of Metabolism: Guide to Effective Weight Loss Strategies

In the pursuit of optimal health and well-being, understanding the intricacies of metabolism is paramount. Metabolism serves as the...

Excerpt from Srimad Bhagavad Gita

Srimad Bhagvad Geeta: ArjunVishad Yoga-Importance of Mindful Meditation

In Chapter 1 of the Bhagavad Gita, known as Arjuna Vishad Yoga, the story begins on the battlefield of...

top 10 best protein sources for vegetarian

Top 10 Protein Sources for Vegetarian

A well-balanced vegetarian diet can provide all the necessary nutrients, including protein, to support overall health and nutrition. Whether...

Weight Loss Strategies and things You Should Know

Weight Loss Strategies: Things You Should Know

Losing weight can be a challenging journey, but with the right strategies and a focus on natural methods, you...

How Much Water Should You Drink Per Day?

Proper hydration is crucial for maintaining good health and overall well-being. Water, being the elixir of life, plays a...

Acid Reflux: Causes, Symptoms, and Effective Treatment Options

Acid Reflux: Causes, Symptoms, and Effective Treatment

Acid reflux, also known as gastroesophageal reflux disease (GERD), is a common digestive disorder that affects millions of people...

10 Unexpected benefits Surya Namaskar give to your Body

10 Unexpected Benefits Surya Namaskar

Surya Namaskar is an old yoga practice performed by Indian yogis. The purpose of this set of multiple yoga...

Home remedy for dark circles under eyes

Yoga Dark Circle under eyes

Dark circles are scary? Dark circles under eyes can bring down the overall look and make you look more...

5-myths-about-c-section.jpeg

5 myths about C Section

What is C Section? Ceasarean Section is one of the most common surgeries in the world. Cesarean Section is...

Should I take BCAAs post workout?

Should I take BCAAs post workout?

BCAAs are good for strength training, fat loss and gain leaner muscle. Natural dietary sources and BCAA supplements both...

Hot bath burn as many calories as run

Hot bath burn more calorie than walk

If you have ever skipped gymming from your daily schedule, then it is not going to tax you too...

Drug addiction: Effects, Risk and Treatment

Drug addiction: Effects, Risk and Treatment

What is Drug Addiction? Drug Addiction is defined as the relapsing disorder indicates by excessive and compulsive drug-seeking. The...

Secret habits of highly successful, effective and influential people.

7 Habits of Successful and Effective People

“Successful people aren’t born that way. They become successful by establishing the habit of doing things unsuccessful people don’t like...

COVID-19 Vaccine distribution information by CDC

Be Prepared for COVID-19 Vaccine Distribution, CDC to the States

CDC informed the states to be prepared for COVID-19 Vaccine distribution. The US Centers for Disease Control and Prevention(CDC)...

What is Cortisol and How it functions?

Cortisol is the main stress hormone. Generally it is considered an antagonist in the body. But every villain has...