Hot water is an age-old remedy that has been used for centuries to improve health and wellbeing. Drinking hot water is a simple yet effective way to improve digestion, boost the immune system, and promote healthy skin. In this article, we will discuss ten benefits of drinking hot water that you should be aware of. Drinking hot water has proven benefits for health and fitness! It keeps the body hydrated and healthy. Also, it will improve digestion, relieves congestion, and also promotes congestion when compared with cold water.
We advise you to drink as much as water in the early morning, before going for exercise.
Drink at least 1.5 liters of hot water in the early morning each day.
According to research, we should drink beverages in-between temperature ranges between 130 and 160 F temperature. Temperature above it will be injurious to health. Drinking hot water can help to improve overall health and wellbeing. It is a simple and effective way to promote good health and prevent illness. Hot water can help to improve digestion, boost the immune system, promote healthy skin, and reduce stress.
Weight loss with Warm Water
Drinking hot water can help to promote weight loss. It helps to increase the body’s metabolism, which makes it easier to burn calories. Hot water also helps to suppress appetite, which can reduce the amount of food that you eat.
Top benefits of drinking hot water:
In this article, we will be telling you about the 10 extraordinary health benefits of hot drinking water.
1. Luke warm water can free you from nasal congestion
In nasal congestion, your air sinuses get clogged. So, drinking a hot water loosens the clogged sinuses and benefits to relieve a sinus headache.
Congestion gets created whenever there is a mucus build up in the nose.
Since the mucous membrane is present on the inner membrane of the sinuses and throat. It creates a sore throat which develops by mucus build-ups.
So, drinking a hot cup of water, tea or coffee can provide instant relief in a runny nose, coughing, sore throat, and tiredness.
2. Improves Digestion
Drinking warm water directly benefits in eliminating the wastes from the body as it moves through the intestine.
Drinking hot water before or after a meal can help to improve digestion. Hot water stimulates the production of digestive enzymes, which makes it easier for the body to break down food. It also helps to soften the food, making it easier to swallow and digest.
In a 2016 study, it showed that warm water can show extraordinary benefits to the people who have gone through surgery. Post-surgical treatments drinking hot water can be a remedy.
3. Consuming hot water controls mood and brain activity.
When the body is less dehydrated, or when there is deprivation of water in the body, it harms the central nervous system.
In research of 2019, it stated that drinking water helps in enhancing brain activity and mood as well.
In some activities, it needs the high activity of the brain and its high functioning. Thus, warm water helps in reducing stress and anxiety.
4. Help in hydration of body
The institute of medicine has stated that women have around 78 ounces (2.3 liters) of water each day and men get around 112 ounces (3.3 liters) each day. The amount of water also includes water from foods like fruits and veggies.
Your body needs water to perform the essential function of a living system. So, women who are breastfeeding, pregnant, or engage in some hard activities, or working in heat exposed environment should drink more than this much amount of water.
No doubt benefits through the habit of drinking hot water prevent the skin problem, problem of hair split, wrinkles, aging, etc. Make a habit of drinking hot water every early morning. If the taste of hot water you found is not that great, add lemon to it.
Warm water for healthy skin
Drinking hot water can help to improve skin health. Hot water helps to promote blood flow to the skin, which can improve skin elasticity and reduce the appearance of wrinkles. It also helps to hydrate the skin, which can improve skin texture and reduce dryness.
5. Improves blood circulation
Even when we take bath from hot water, it expands veins and capillaries, and arteries which will lead to an increase the blood flow. So, it will also prevent the risk of heart diseases. Having a warm bath will increase the circulation in some circulatory organs.
Drinking hot water can help to increase blood circulation. This is because hot water helps to dilate the blood vessels, which allows for better blood flow. Improved blood circulation can help to reduce the risk of cardiovascular disease and other health problems.
So, drinking hot water can also give nearly the same benefits. Also, the warmth of hot water, whether drink it or take nighttime bathing will give you a rest full sleep.
6. Drinking hot water detoxifies your body
When you drink more water, it dilutes the waste materials and thus helping the kidney. Drinking hot water helps to flush out toxins from the body. It improves kidney function and helps to eliminate waste products from the bloodstream. Hot water also helps to promote sweating, which helps to detoxify the skin and remove impurities.
A foundation named Arthritis Foundation has recommended that drinking water helps in flushing out your body.
So, start drinking a glass of warm water extends benefits to skin problems, inflammation provides lubrication in joints and prevents gout. Still, In this view, there is no perfect evidence which states that drinking hot water is powerful in detoxifying.
7. Helps in achalasia.
Achalasia is a condition in which the esophagus (food pipe), is unable to move food down into the stomach. So, those people, who have achalasia, have problems swallowing the food, consumption of hot water helps in it.
They feel that food can’t reach the stomach and got stuck in the esophagus only. This condition is dysphagia.
8. Boosts the immune system
Drinking hot water can help to boost the immune system. It helps to improve the body’s ability to fight off infections and diseases. Hot water also helps to stimulate the production of white blood cells, which are responsible for fighting off infections.
In researches, it shows that in individuals who drink hot water, their body requires less energy to maintain the constant body temperature.
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9. Warm water reduces stress
As we have already discussed that drinking hot water enhances brain activity and mood. It will help you in having less anxious feelings.
Drinking hot water can help to reduce stress. Hot water has a calming effect on the body, which can help to reduce anxiety and promote relaxation. It also helps to reduce tension in the muscles, which can help to alleviate stress-related headaches and other symptoms.
10. Helps in constipation as well
Dehydration is a common cause of constipation. Constipation is easy to remove by drinking hot water.
Hot water is a natural laxative that can help to relieve constipation. It helps to stimulate bowel movements and reduce bloating. Drinking hot water on an empty stomach in the morning is particularly effective for relieving constipation. This happens because staying hydrated helps in softening of the stools and will be easier to pass. Hot water will help in maintaining bowel movements.
No doubt, 8-10 glasses of water is recommended to drink. There are more benefits associated with hot water.
More benefits with hot lemon water
Hot lemon water can provide additional health benefits. Lemon is rich in vitamin C, which helps to boost the immune system. It also helps to alkalize the body, which can reduce inflammation and improve overall health.
Is there any risk of consuming hot water?
As there is no such harm in drinking hot water. Tissues in the esophagus, taste buds in the tongue can be burned by drinking extremely hot water.
For rehydration purposes drinking not too hot water is recommended.
Conclusion:
While there are many benefits of drinking hot water, it is important to note that drinking hot water on an empty stomach can cause side effects such as burning sensations and discomfort. It is also important to drink hot water in moderation, as excessive consumption can lead to dehydration and other health problems. Moreover, in case of weight loss journey, drinking hot water is safe and directly benefits. So, drinking hot water before going to sleep after a busy day is extremely relaxing. It will remove all the stress from your body.
In conclusion, drinking hot water is a simple and effective way to improve health and wellbeing. It has numerous health benefits, including flushing out toxins, aiding in digestion, relieving constipation, increasing blood circulation, and providing additional benefits with warm lemon water. However, it is important to drink hot water in moderation and be aware of the potential side effects of drinking hot water on an empty stomach. Overall, the benefits of drinking hot water in the morning far outweigh any potential side effects, making it a great addition to your daily routine.
