Immunity boosting foods are now a big search. Since the Coronavirus has spread to more than 170 countries, WHO declared COVID 19 an epidemic. With no coronavirus vaccination yet, the question hovers around how to boost immunity to protect against deadly Wuhan virus. People are googling various natural defenses to beat the bug.
“We showed that even though COVID-19 is caused by a new virus, in an otherwise healthy person, a robust immune response across different cell types was associated with clinical recovery, similar to what we see in influenza,”
Since the Wuhan Coronavirus crossed international borders, reports are coming up with extensive facts and findings. A panic to buy N95 or surgical masks for coronavirus shooting dangerous health emergency. Yet, there is no cure for deadly coronavirus, so it is better to take preventive measures either recommended by WHO or state departments.
“Data from many countries clearly show that people under 50 make up a significant proportion of patients requiring hospitalization.”Dr. Tedros
Cases went serious where the functioning of the immunity of the people to fight to coronavirus was weak. The death rates are high with the patients experiencing or have experienced health problems. It is better to boost up the immune system of the body to fend off the pathogens causing illness.
How to boost the immune system of the body?
There are numerous ways to increase the response of the immune system for making it more strong and effective to fight against coronavirus. Let’s follow these:
1. Stop the Habit Of Smoking to boost the immunity
Smoking causes 12 to 13 times more risk of COPD to smokers than nonsmokers. The habit of smoking cigarettes is a psychological habit and physical addiction. It dangers the immune system as well as the risk of cancer. Smoking harms innate and adaptive immunity. It increases the risk of developing dangerous pathogenic immune responses.
In a recent Coronavirus outbreak, some studies suggest smoking and coronavirus relation: smokers may have more risk of coronavirus.
The habit of smoking reduces the immunity power and enfeebles the body’s immunity against infections. So by quitting smoking the risk of cardiovascular diseases can be prevented. It makes your immune system strong and increases the response of the immune system of your body.
A study suggests a risk of heart problems like heart attack drops effectively, just one year after leaving smoking.
2. Healthy Diet for improving the immunity system of the body
Healthy foods in your daily eating plan strengthen your immune system. The healthy immune system is a result of regular nourishment. An unhealthy diet or less healthy calorie intake may lead to more vulnerability to infectious disease. It results in the problem of immunity disorder.
Studies are recommending the role of diet for a healthy immune system. Foods that rich in Vitamin C recommended for a healthy immune system. Studies show the need for a nutritional diet for the strong immunity system of the body and preventing the development of diseases.
a) Vitamin Rich Foods for boost immunity:
According to the Dietary Guidelines for Americans, 2015-2020 people should try to meet nutrient requirements by a healthy eating pattern including nutrient-dense foods.
In a search for what foods boosts immunity, the regular consumption of vitamin-rich foods can boost the immune system of the body. It is recommended to include immune-boosting vitamins in your food plan for developing strong immunity.
Usually, vitamin C is known for boosting immunity against diseases. But there are a lot of other vitamins as the source to boost the immune system.
Vitamin including A, Vitamin B: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxal (B6), cobalamin (B12), biotin, and folate/folic acid, C, D, E, and K.
Vitamin C is the prime booster among all vitamins. It is also named as ascorbic acid. Vitamin C benefits in absorbing iron and developing healthy tissue. Some vitamin C rich citrus fruits like Grapefruit, Orange, Strawberries, and Spinach.
So, you need to have a daily intake of essential vitamins for keeping the immune system strong. Buy foods that boost immunity of your body.
3. Bovine Colostrum to strengthen the immune system
Colostrum is referred to as a breast fluid, from nursing mammals.
It contains protective antibodies and becomes very nutritious.
High levels of antibodies lead to fighting bacteria and infections. Research shows Bovine colostrum supplements may improve immunity and helps in fighting infections.
Bovine Colostrum better than cow’s milk and is dense with minerals, vitamins fats proteins, carbohydrates, digestive enzymes, and growth hormones. It is similar to human Colostrum.
You can improve immunity and easily harness the benefits of the Colostrum through supplements available in powder form. These are obtained from goats, cows, and other mammals. Following the need for vitamins, while disorder in immunity, colostrum helps in balancing the immune system.
A Bovine Colostrum study over 29 male cyclists shows that 10 gm daily intake of Bovine Colostrum for 5 weeks regularly, prevents a post-exercise reduction in immune cells and decrease the risk of symptoms of upper respiratory infection in comparison to placebo.
4. Include fresh vegetables in your eating plan to support immune system health.
Fresh vegetables, seeds, nuts, and fruit are essential for a healthy life or immune system. These are loaded with the requirements of the nutrients.
Increasing the daily intake of vegetables and fruits in your eating plan boosts your immunity level. The high improved immune system functions against the risk of exposure to disease.
Food having healthy liver and cruciferous vegetables like Cabbage, broccoli, kale, etc. are good while planning a healthy immunity system.
5.Herbs & Supplements for better function of immune cells
Herbs are best known best to improve the health with immune-boosting power and healing feature of the herbs.
Herbs for increasing responsive immunity of your body, are safe, natural and effective. Some of the herbs are Valerian, Milk Thistle, Fenugreek, Black cohosh, etc.
Vitamin and mineral supplements have the necessary nutrients that the body needs for a robust immunity system. Supplements dense with Vitamin C, Zinc, Vitamin A, Vitamin d, Vitamin B6, Vitamin E helps in boosting the immune system of the body.
6. Need for exercise to boost immunity.
The regular exercise routine makes your body able to fight with diseases with much better intensity. Everyday workout boosts the immunity of the body, which prevents infections, diseases or risk of diseases.
Meanwhile, To boost immunity against coronavirus or COVID19, WHO recommended a daily 1/2 an hour physical activity for adults, and 1 hour for children.
According to research, daily exercise improves the immunity system against communicable diseases including airborne infectious viruses. Exercise makes T cells more active or mobilizes, guards against the infection.
7. Sufficient Sleep also helps in improving the immunity of the body.
How to take good sleep? a question that always hovers around in the mind. The need for good or sufficient sleep benefits you a lot.
Lack of sleep may reduce the mobility of T cells due to inflammatory immune response. It weakens the immune system of the body and responds to the vaccines.
8. Reduce Stress to balance immunity disorder
Stress can make your immune system weal and risk you to be infected or affected by the infection.
The research found the people following a stressful life, get the high release of cortisol hormone, which can increase inflammation, that may head you to further diseases.
According to Dr, Jenna Maccioichi, immunologist, Stress is among major contributing factors for your unbalanced immune system and risk of vulnerable to infections
So it is important to reduce your daily stress as much you can. Go for breathing exercises, and meditation to improve the immune system. It will eliminate much of your body stress and prepare you to counter any probable dangerous virus-like coronavirus.
9. Step Out In the Sun to boost immunity
Natural sunlight is among the major source of vitamin D of your body. Vitamin D helps in producing antibodies and ramps up healthy functioning of the body’s immune system.
The problem of a low level of Vitamin D is termed among prime reasons for respiratory problems. So, stepping out in the sunlight even for 10-15 minutes will help as a source the vitamin D in the body.
For increasing immunity, you need to follow a healthy diet, exercise, and a healthy lifestyle. Proper sleep and quitting smoking is a recommended way to boost the immune system of the body.
Since the coronavirus outbreak, the problem with the immune system has come into the picture. Better to take care of the abovementioned ways to improve your immunity system.