Acidity is one of the most common problems today. The sedentary lifestyle and inactivity take a toll on our digestion. Acidity sometimes increases upto acid reflux and triggers many chronic problems if left untreated. Yoga and Ayurveda contain a perfect solution for not only curing acidity and its related problems but also strengthen your digestion. Weak digestion create myriad problems, strong digestion creates a healthy body. Let’s step towards healthy body with yoga and Ayurveda.