May 19, 2024

Keep Your Carb in Check With easy to make Black Chickpea Recipes

Home Prepared Kala Boiled Chana (1 serving) contains 24g total carbs, 15g net carbs, 1g fat, 9g protein, and 141 calories.

Including black chickpeas in your diet can be a great way to boost protein intake while keeping carbs in check. Here are 7 delicious and nutritious black chickpeas Indian recipes that are perfect for weight loss:

Black Chickpea Salad:

A refreshing and filling salad that’s perfect for a light meal or snack.

Ingredients:

  • 1 cup boiled black chickpeas
  • 1 cucumber, diced
  • 1 tomato, diced
  • 1 onion, finely chopped
  • Fresh cilantro, chopped
  • Lemon juice
  • Salt and pepper to taste

Nutrition (per serving):

  • Carbohydrates: ~25g
  • Protein: ~9g
  • Micronutrients: Rich in fiber, vitamins, and minerals.

Black Chickpea Stir-Fry:

A flavorful and protein-packed stir-fry with an Indian twist.

Ingredients:

  • 1 cup boiled black chickpeas
  • Mixed vegetables (bell peppers, carrots, peas)
  • Onion and garlic, minced
  • Indian spices (turmeric, cumin, coriander, garam masala)
  • Salt to taste

Nutrition (per serving):

Carbohydrates: ~30g

Protein: ~10g

Micronutrients: Good source of antioxidants and fiber.

Black Chickpea Curry:

A hearty and comforting curry that’s low in carbs and high in protein.

Ingredients:

  • 1 cup boiled black chickpeas

  • Tomato-onion base

  • Indian spices (cumin, turmeric, paprika, cinnamon)

  • Coconut milk (light version)

  • Fresh ginger and garlic, minced

Nutrition (per serving):

  • Carbohydrates: ~20g

  • Protein: ~12g

  • Micronutrients: Provides healthy fats and essential vitamins.

Black Chickpea Soup:

A comforting and protein-rich soup for a cozy meal.

Ingredients:

  • 1 cup boiled black chickpeas
  • Mixed vegetables (carrots, celery, spinach)
  • Onion and garlic, chopped
  • Low-sodium vegetable broth
  • Indian spices (cumin, coriander, black pepper)
  • Fresh lemon juice

Nutrition (per serving):

Carbohydrates: ~15g

Protein: ~10g

Micronutrients: High in vitamins, minerals, and dietary fiber.

Black Chickpea Chaat:

A tangy and spicy chaat that’s a perfect evening snack.

Ingredients:

  • 1 cup boiled black chickpeas

  • Chopped cucumber, tomato, and onion

  • Chaat masala

  • Tamarind chutney

  • Mint-coriander chutney

  • Sev (optional, for crunch)

Nutrition (per serving):

  • Carbohydrates: ~30g

  • Protein: ~8g

  • Micronutrients: Packed with antioxidants and digestive-friendly spices.

Black Chickpea and Spinach Saute:

A quick and nutritious sautéed dish with the goodness of greens.

Ingredients:

  • 1 cup boiled black chickpeas
  • Fresh spinach leaves
  • Chopped garlic and ginger
  • Indian spices (cumin, turmeric, red chili powder)
  • Salt to taste

Nutrition (per serving):

  • Carbohydrates: ~20g
  • Protein: ~9g
  • Micronutrients: Rich in iron, folate, and antioxidants from spinach.

Black Chickpea and Cottage Cheese Stir-Fry:

A protein-packed dish combining chickpeas and cottage cheese.

Ingredients:

  • 1 cup boiled black chickpeas
  • Cottage cheese (paneer), cubed
  • Bell peppers and onions, sliced
  • Indian spices (cumin, coriander, fenugreek leaves)
  • Salt and pepper to taste

Nutrition (per serving):

  • Carbohydrates: ~25g
  • Protein: ~15g
  • Micronutrients: Provides calcium, vitamin C, and plant-based protein.

Remember, these nutrition values are approximate and can vary based on portion sizes and specific ingredients used. These recipes can be an excellent addition to a low-carb, high-protein diet, promoting weight loss while keeping you satisfied and energized. Feel free to adapt and personalize these recipes to suit your taste preferences.

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