Home Prepared Kala Boiled Chana (1 serving) contains 24g total carbs, 15g net carbs, 1g fat, 9g protein, and 141 calories.
Including black chickpeas in your diet can be a great way to boost protein intake while keeping carbs in check. Here are 7 delicious and nutritious black chickpeas Indian recipes that are perfect for weight loss:
Black Chickpea Salad:
A refreshing and filling salad that’s perfect for a light meal or snack.
Ingredients:
- 1 cup boiled black chickpeas
- 1 cucumber, diced
- 1 tomato, diced
- 1 onion, finely chopped
- Fresh cilantro, chopped
- Lemon juice
- Salt and pepper to taste
Nutrition (per serving):
- Carbohydrates: ~25g
- Protein: ~9g
- Micronutrients: Rich in fiber, vitamins, and minerals.
Black Chickpea Stir-Fry:
A flavorful and protein-packed stir-fry with an Indian twist.
Ingredients:
- 1 cup boiled black chickpeas
- Mixed vegetables (bell peppers, carrots, peas)
- Onion and garlic, minced
- Indian spices (turmeric, cumin, coriander, garam masala)
- Salt to taste
Nutrition (per serving):
Carbohydrates: ~30g
Protein: ~10g
Micronutrients: Good source of antioxidants and fiber.
Black Chickpea Curry:
A hearty and comforting curry that’s low in carbs and high in protein.
Ingredients:
- 1 cup boiled black chickpeas
- Tomato-onion base
- Indian spices (cumin, turmeric, paprika, cinnamon)
- Coconut milk (light version)
- Fresh ginger and garlic, minced
Nutrition (per serving):
- Carbohydrates: ~20g
- Protein: ~12g
- Micronutrients: Provides healthy fats and essential vitamins.
Black Chickpea Soup:
A comforting and protein-rich soup for a cozy meal.
Ingredients:
- 1 cup boiled black chickpeas
- Mixed vegetables (carrots, celery, spinach)
- Onion and garlic, chopped
- Low-sodium vegetable broth
- Indian spices (cumin, coriander, black pepper)
- Fresh lemon juice
Nutrition (per serving):
Carbohydrates: ~15g
Protein: ~10g
Micronutrients: High in vitamins, minerals, and dietary fiber.
Black Chickpea Chaat:
A tangy and spicy chaat that’s a perfect evening snack.
Ingredients:
- 1 cup boiled black chickpeas
- Chopped cucumber, tomato, and onion
- Chaat masala
- Tamarind chutney
- Mint-coriander chutney
- Sev (optional, for crunch)
Nutrition (per serving):
- Carbohydrates: ~30g
- Protein: ~8g
- Micronutrients: Packed with antioxidants and digestive-friendly spices.
Black Chickpea and Spinach Saute:
A quick and nutritious sautéed dish with the goodness of greens.
Ingredients:
- 1 cup boiled black chickpeas
- Fresh spinach leaves
- Chopped garlic and ginger
- Indian spices (cumin, turmeric, red chili powder)
- Salt to taste
Nutrition (per serving):
- Carbohydrates: ~20g
- Protein: ~9g
- Micronutrients: Rich in iron, folate, and antioxidants from spinach.
Black Chickpea and Cottage Cheese Stir-Fry:
A protein-packed dish combining chickpeas and cottage cheese.
Ingredients:
- 1 cup boiled black chickpeas
- Cottage cheese (paneer), cubed
- Bell peppers and onions, sliced
- Indian spices (cumin, coriander, fenugreek leaves)
- Salt and pepper to taste
Nutrition (per serving):
- Carbohydrates: ~25g
- Protein: ~15g
- Micronutrients: Provides calcium, vitamin C, and plant-based protein.
Remember, these nutrition values are approximate and can vary based on portion sizes and specific ingredients used. These recipes can be an excellent addition to a low-carb, high-protein diet, promoting weight loss while keeping you satisfied and energized. Feel free to adapt and personalize these recipes to suit your taste preferences.
