Sacral Chakra is the second chakra, which is the chakra of fluidity. It makes us human. Located at the pelvic bone according to new studies, Sacral chakra is responsible for our ability to relate to the world around us. It helps us keep our emotions in our hold. When the Chakra is blocked, the person starts feeling insecure, uncertain, unable and detached. He looses the capability to cope with the changes.
In order to ride through the ups and downs of life, Sacral Chakra is needed to be balanced.
Regain your lost love with Chakra Yoga: Sacrla Chakra Balancing
What happens when the Sacral Chakra is blocked?
Imbalanced Sacral Chakra may show many of the physical, emotional and psychological symptoms. Generally the physical symptoms are confined to the lower abdomen, lower back and reproductive organs.
Some most common imbalances in your health may be Impotence, Infertility, Abnormal Menstruation, Gynecological Cysts, Constipation, Back Pain.
While on the other hand, Psychological imbalances include the feeling of depression, fear, low self-esteem, detachment, insecurity and jealousy. Apart from these, Sacral Chakra is directly related to the reproductive organs. Therefore, the imbalanced Sacral Chakra is the key for the declined sexual interest, premature ejaculation and inability to achieve orgasm.
Healing Sacral Chakra:
In order to heal Sacral Chakra, adopting the healthy lifestyle with the healthy diet, regular exercise and incorporating some form of energy is needed. The regular meditation to the orange color or Sacral Chakra can also clear the blockages.
Further, Chakra Yoga also recommends some powerful Yogaasanas/ Yoga poses for healing the Sacral Chakra.
Bridge pose
Goddess pose
Butterfly legs
Side rolls, bent and straight legs
Open leg forward bend
Swan Pose
Lunges
Downward puppy
Cat Pose
Cobra Pose
Bow Pose
Boat Pose
Once the Sacral Chakra is balanced, you are able to express your feeling creatively and cope with the arising challenges in life more easily.
