Potatoes are dear food in Asian countries. Almost 60% of the food cuisines contain potatoes in some sort of ingredient. People with awareness of fitness and weightloss diet often stay away from potato intake.
Potatoes are also a good source of minerals and a good survival for human. You will be amazed to know that one of the most vilified vegetables, potato contains:
- 27mg of Vitamin C, which amounts to 45% of the daily value.
- 620mg of potassium, which amounts to 18% of daily value.
- 0.2mg of Vitamin B6, which amounts to 10% of daily value.