COVID 19 panicked and people started buying non-perishable foods to stock at their home for an emergency. The retail outlets ran out of meat, groceries, toilet papers, etc. But in between a panic buying amid COVID lockdown, people forget many things that need to add high energy and high protein in their buying list of emergency foods.
The decision of buying foods for the emergency for your home, demands a prudent selection of the food items.
A few weeks ago buying toilet paper pinned into memes pages. An instantaneous buying led the listing of other staple foods items.
You need to store good non-perishable foods in your kitchen in a case like an emergency or COVID pandemic.
Storing essential items in your food list comprising non-perishable foods is a better idea. It reassures you to survive if any surrealistic situation continues.
A proper nutritional balance and long-lasting food prepare a daily meal that prevents micronutrient deficiency.
What are non-perishable Foods?
Non-perishable foods are shelf-stable foods, packaged, and used for a long time without refrigeration.
These foods are recommended in the emergency not having any access to food resources.
Usually, in case of natural disasters, other emergency and in current lockdown due to disease like COVID19, you need to have nutrition-dense foods.
In other words, you require long-lasting foods or non-perishable foods are on the food list.
Non-perishable foods like dried or canned fruits don’t require to keep in the refrigerator and long shelf life. You cant keep yourself hovering around a confusion of how to store food for months.
These food items can be well stored in your room temperature.
So, the question pops out, What food items should you stock up for COVID19 lockdown, Camping, emergency, or hurricane season?
List of non-perishable food items
The article explains all essential food items, you should add to your list of long-lasting foods.
- Canned Beans
- Non Dairy Milk and Shelf-Stable Milk
- Nut Butter
- Beef Jerky and Plant-based jerky
- Canned Fish
- Dried and canned beans
- Canned vegetables and fruits
- Dry pasta and pasta sauces
- Granola bars and power bars
In a quarantine period, you can’t ignore healthy food for the body’s immune system. While buying non-perishable food for the period, canned beans top the list.
Beans add up the high value of manganese, selenium, zinc, copper, and vitamins, Vitamins, and high protein in your eating plan. It gives you calories 245 calories per cup.
Beans can be easily stored for years.
It is known as a healthy ingredient for your breakfast, lunch or dinner.
Use beans in salads, soups or burritos. Furthermore, beans won’t panic your pocket while buying in bulk, as it is one among cheap food items that are long-lasting in need of emergency.
Non Dairy Milk and Shelf-Stable Milk
In days of lockdown or emergencies, the list to buy food items that can be easily stored for a long time comes at preference.
Buying hemp, coconut, almond or mix of nuts is good for the quarantine time, but adding shelf-stable milk in your non-perishable items list would be good.
Store shelf-stable milk in your cabinet, you can it use in smoothies, muffins, soups, stews, etc.
Peanut butter, is a common staple grocery item, in the people’s shelf.
Nut butter is creamy, delicious, and nutrient-dense, avoiding the risk of micronutrient deficiency.
Peanut butter can be kept up to 9 months on the shelf at room temperature.
Natural Peanut butter best to buy amid months of COVID lockdowns. It does not contain any preservatives, which can be stored up to 3 months at 10℃ and 1 month at 25℃.
Lonely at your home and Feeling hunger, swirl peanut, cashew, almond butter or a mix into oatmeal.
Store nut jars in your kitchen, revamp your days by adding a protein-rich nonperishable food item.
According to USDA (United States Department of Agriculture), best to buy almond butter, it can be stored up to a year at your room temperature.
Before buying food items to store at home, need to assure the ingredients. It’s better to avoid sugar intense foods from your shopping list.
Beef Jerky and Plant-based jerky
Beef Jerky, a high protein and low-fat option in the non-perishable foods. While exploring long-lasting food to store in your kitchen, beef jerky is amongst the best options.
Plant-based jerky made from banana, coconut and jackfruit are also available.
According to USDA, the time of storing Jerky is up to 2 months at room temperature.
Tuna Fish and other several seafood products in retort pouches can be stored on shelves up to 18 months.
Canned salmon is the next best long-lasting food, which can be added to your emergency food stock list. Buying non-perishable items not only ease you in storing it but also keep your healthy state.
Unopened canned salmon can be kept at room temperature for up to three years.
Canned salmon is protein-dense, rich in vitamin D, Omega-3 fats and calcium. Omega-3 fast is beneficial for healthy hearts.
Dried and canned beans
Next, Dried and canned beans are high in nutrition and long shelf life. Dried beans are among the best foods to buy in non-perishable food items.
You cannot allow inviting micronutrient deficiency in surrealistic days.
Beans are the best source of fiber, magnesium, plant-based protein, B vitamins, iron, phosphorus, manganese, zinc, and copper.
According to the study, the longest period to store Pinto beans is up to 30 years.
Pinto beans are the most preferred emergency food by 80% of people.
Canned beans are easy to store up to 2-5 years while dried beans with standard packaging last for 10 years or more.
Canned vegetables and fruits
For scheduling a diet plan in emergency days, you need to plan healthy food in your dinner.
Vegetables and fruits are perishable foods, and canning is used to increase the shelf time of food items.
While canning, the heat kills harmful microorganisms from the food. The canned non-perishable food prevents the foods from exposing them to new bacteria.
Generally, the shelf life of canned vegetables and foods relies on a variety of produce.
Canned vegetables low in acids, like carrots, spinach, potatoes, and beets can be stored at home at room temperature for 2-5 years.
Canned fruits or high acid fruits including pineapple, apples, peaches, and berries are easy to store up to 12 to 18 months.
Better to choose fruit juice instead of choosing heavy syrup in your food list.
The choice of non-perishable foods eases the problem of healthy dinner while sticking at home or quarantine period.
Dry pasta and pasta sauces
You can also add Pasta Sauce and dry pasta in your pantry shelves for months.
Dried Pasta might be heavy in carbs, giving high calories and not gluten-free, but a good filler in quarantine days.
In case you are restricted with dietary guidelines, buy gluten-free pasta (Made from Chickpeas)
Granola bars and power bars
Portable snacks, as a source of high carbs foods, stay fresh up to least 6 months. Power bars can be a nutrient source for healthy days.
Most of the granola bars are consumable up to a year at normal room temperature.
Most of the Canned soups are low acid and are stored up to 5 years,
Except, tomato-based soups with normal room temperature.
While stocking good non-perishable foods, Canned and dried soups are the best choices in your food list.
Do not buy tomato-based soups, it lasts for 18 months. Still, check labels before buying dried soups.
While ending with a list of non-perishable foods items, multivitamins or supplements should also be added.
The supplements will satisfy your daily need for vitamins. Go for fruity gummies, covering daily intake of vitamins and omega 3s.
Non-perishable foods are best to store in pantry shelves in emergencies, like COVID19, hurricane, etc. Prepare a list of emergency foods that include high dense protein and healthy calorie food items for healthy dinner.