Have you ever been disappointed by fad diets that promise miraculous results but fail to deliver? It’s a common experience, unless and until you think about healing foods.
Whether it’s the exhaustion from restrictive eating patterns or the frustration of not feeling better, following the latest diet trends often leaves us feeling unsatisfied.
But what if there’s a better way?
A simpler approach that takes us back to the basics and nourishes our bodies with whole, natural foods?
Fortunately, there are some incredibly healing foods that may just become staples in your diet.
What are healing foods?
Healing foods refer to specific types of food that are known to have beneficial effects on our overall health and well-being. These foods are often packed with essential nutrients, vitamins, minerals, antioxidants, and other compounds that can support the body’s natural healing processes and help prevent diseases.
Research studies have shown that certain foods possess specific properties that contribute to health benefits. For example:
- Anti-inflammatory properties:
Some foods, like turmeric, ginger, and fatty fish, contain compounds that help reduce inflammation in the body. Chronic inflammation is associated with various health issues, and consuming anti-inflammatory foods can be beneficial.
- Antioxidant properties:
Many fruits and vegetables, such as berries, spinach, and tomatoes, are rich in antioxidants. Antioxidants help protect the body from harmful molecules called free radicals, which can cause damage to cells and contribute to aging and diseases.
- Nutrient density:
Healing foods are often nutrient-dense, meaning they provide a high concentration of essential nutrients per calorie. Foods like kale, broccoli, and nuts are packed with vitamins, minerals, and other beneficial compounds that support optimal health.
- Gut health promotion:
Certain foods, like yogurt, sauerkraut, and kefir, contain probiotics that can support a healthy gut microbiome. A balanced gut microbiome is crucial for digestion, nutrient absorption, and overall well-being.
These are just a few examples of healing foods for health benefits. By incorporating these foods into your diet, you can take advantage of their potential health benefits.
6 Best Healing Foods to Make You Healthy
Let’s dive into the top six healing foods that can help your body recover and discover why they’re worth considering:
- Cruciferous veggies:
While all vegetables are great for your health, cruciferous veggies keep a different role in a healthy journey. These veggies, including broccoli, Brussels sprouts, cauliflower, cabbage, and kale, offer unique benefits, especially for the liver.
Pre-clinical studies have shown that consumption of cruciferous vegetables shows a less risk of different types of cancers. So, incorporating these nutrient-packed veggies into your meals can do wonders for your overall well-being.
- Grass-fed beef:
When you think of healing foods, beef might not be the first thing that comes to mind. Grass-fed meat can actually benefit your overall health.
Research suggests that diets rich in grass-fed animal sources can elevate precursors for vitamins A and E and provide cancer-fighting antioxidants like glutathione, compared to grain-fed meat.
Additionally, grass-fed beef tends to be lower in fat, which is excellent news for those looking to increase lean protein in their diets.
- Sweet potatoes:
Get ready to embrace the deliciousness of sweet potatoes! Adding these vibrant tubers to your plate comes with a multitude of benefits. They are packed with essential nutrients such as vitamin A, vitamin C, manganese, vitamin B6, magnesium, and potassium.
Purple sweet potatoes, in particular, have been shown to protect the brain and improve learning. Sweet potatoes also contain two types of fiber, which are fantastic for digestive health, and they are loaded with antioxidants.
Some evidence even suggests that regularly incorporating sweet potatoes into your diet may help improve blood sugar regulation in people with type 2 diabetes.
- Bone broth:
Bone broth has gained popularity among beauty enthusiasts and for a good reason. It contains collagen, a vital building block for your skin that tends to decrease with age, leading to fine lines and sagging skin.
While collagen supplements can provide a higher dose, bone broth offers a natural source of collagen. If you’re looking for an extra collagen boost, you can also consider collagen powders as a supplement.
- Nuts and seeds:
Imagine you’re embarking on a recovery journey, whether it’s from an illness, a tough workout, or simply a busy day. In your backpack of healthful goodies, you’ve got a secret weapon: nuts and seeds! These tiny powerhouses are like little helpers, working their magic to support your body’s healing process.
Nuts and seeds, like almonds, pecans, walnuts, sunflower seeds, and hemp seeds, are fantastic sources of plant-based protein.
Protein is like the building blocks of your body, providing the essential nutrients to repair and rebuild tissues. So, by munching on these delicious treats, you’re giving your body the fuel it needs to recover and bounce back stronger.
But it doesn’t stop there! Nuts and seeds also bring a wealth of vitamins and minerals to the table.
One superhero in their lineup is vitamin E. This vitamin is like a shield for your cells, protecting them from damage. It’s like a magical force field that keeps the bad stuff at bay.
Plus, vitamin E plays a vital role in supporting your immune system, which is your body’s defense army against germs and illnesses.
Some clever scientists have even discovered that having healthy levels of vitamin E can boost the function of your protective immune cells.
Think of these cells as the frontline soldiers ready to battle any invading viruses or diseases. With their enhanced function, they become even more effective at keeping you healthy and strong.
And let’s not forget about the mighty minerals! Nuts and seeds are packed with zinc, manganese, and magnesium. These minerals are like the handy workers that keep your body’s systems in check.
Zinc, for instance, is essential for a robust immune system and helps your body heal wounds faster.
Manganese lends a helping hand in bone health and energy production. And magnesium? Well, it’s like the chill pill that helps you relax and supports muscle recovery.
So, next time you reach for a handful of almonds, sunflower seeds, or any other delightful nuts and seeds, remember that you’re not just snacking on something tasty.
You’re nourishing your body with plant-powered protein, immune-boosting vitamin E, and a host of minerals that aid in your recovery process. These little wonders are like nature’s own repair crew, working tirelessly to bring you back to your best self.
So, go ahead and enjoy the crunchy goodness of nuts and seeds as a delightful snack or sprinkle them over your meals. Your body will thank you for giving it the healing nutrients it needs to thrive and shine!
You can also opt for ghee as a healthier alternative to traditional butter.
Ghee, also known as clarified butter, contains less fat, more vitamin A, and more vitamin E than regular butter. It has been used for thousands of years in Ayurvedic medicine, and recent studies have uncovered its many health benefits.
Ghee is particularly rich in conjugated linoleic acid (CLA), which may have a positive impact on metabolic health. While more research is needed, some studies suggest that CLA can be helpful in reducing fat in animals.
However, the key takeaway is that incorporating whole and natural foods into your diet can have a profound impact on your well-being.
So, whether you decide to embrace grass-fed beef, load up on cruciferous veggies, switch to ghee, savor sweet potatoes, or enjoy a comforting cup of bone broth, these foods can be the star players in your journey towards a healthier lifestyle.
Don’t forget, there’s always room for exploration and experimentation with other wholesome foods that resonate with your taste buds and nourish your body.
How to add healing foods to your diet?
Certainly! Let’s imagine how you can incorporate these healing foods into your daily meals:
Start your day with a nutrient-packed breakfast bowl. Whip up a delicious sweet potato and kale hash. Sauté diced sweet potatoes and chopped kale in a skillet with a drizzle of ghee until tender.
Season with your favorite herbs and spices. Serve it with a side of grass-fed beef sausage for a protein boost.
For a satisfying lunch, prepare a colorful salad featuring cruciferous veggies. Toss together a mixture of broccoli florets, thinly sliced Brussels sprouts, cauliflower florets, and shredded cabbage.
Drizzle the salad with a dressing made from ghee, lemon juice, and a touch of honey. Top it off with some grilled grass-fed beef strips for a filling and flavorful meal.
- Afternoon Snack:
Craving a wholesome snack? Roast sweet potato wedges in the oven with a sprinkle of sea salt and paprika for a delightful combination of sweet and savory flavors.
Pair them with a creamy ghee-based dip, like a garlic and herb ghee aioli, for an extra burst of deliciousness.
Indulge in a nourishing dinner by preparing a comforting bowl of bone broth soup. Simmer grass-fed beef bones, vegetables, and herbs in a pot of water for several hours to extract the rich flavors and nutrients.
Strain the broth and add tender grass-fed beef chunks, cruciferous veggies, and sweet potato cubes. Season with herbs and spices of your choice. Enjoy a warm and satisfying meal that supports your overall well-being.
Even dessert can be a part of your healing food journey. Whip up a delectable sweet potato pudding by blending cooked sweet potatoes with ghee, a splash of coconut milk, and a touch of cinnamon.
The result is a creamy and nutritious dessert that satisfies your sweet tooth while providing a dose of vitamins and fiber.
Remember, these are just a few examples to spark your imagination. Feel free to experiment with these healing foods and incorporate them into your favorite recipes. The goal is to embrace whole and natural foods that nourish your body and promote overall wellness.