April 16, 2024

7 Rose Water Benefits you Can’t ignore Today

Benefits of rosewater:

In the world of herbal cosmetics, the importance of rose petals and rose water is not hidden.  Skin is the largest organ of our body, and it works to save us from all external impacts. Our skin tolerates much more than we think of it. Keeping your skin healthy is really possible with the help of the magical benefits of rose water. 

Alongside, we can’t deny the truth that “Beauty in the eyes of the beholder”, but it increases soon after 2 drops of rosewater. 

Really! You can not count a list of the benefits and overnight effects of rose water.

What is Rose Water?

Rosewater is a liquid made from rose petals and water by distilling water. It has a sweet scent smell, therefore used as a natural fragrance, an alternative to chemical perfumes. Rosewater has both medicinal and cultural values. 

Since the middle ages, rose fragrance has been part of the lavish lass perfume line. Also, its satiating fragrance let the world satiate the taste bud. let’s know what all benefits your lovely rose contains, along with assuring your valentine date:

Rose water are beneficial for skin, throat and digestion.

Other products of Rose

Rose hips

Seedpods of the roses, fresh or after the process are usually best in use in factories for mass production.

Hydrosol and absolute rose extract

The hydrosol is prepared from the flowers, petals, or hips which is a cheaper alternative to rose oil.

Ethanolic and aqueous extracts

It comes from the flower, hips, and flower petals which are used for many research purposes.

“Rose Water is a proven anti-ageing, antidepressant, anti-bacterial, anti-inflamatory and most widely used home medicine.”
There is no evidence of BCAA supplements to be better than dietary sources
Science Fact

Roses are good in your food too:

1. Rose oil:

The rose oil is pale yellow, highly concentrated, and semisolid. Due to its high concentration, it is an expensive product. It is usually a product, which comes from distilling the rose flowers.

2. Dried flowers: 

Dried rose flowers are good for many purposes. Dry petals and buds are dried for many purposes.

Petals of rose benefit, if eaten with yogurt to treat the previously mentioned digestive problems.

Benefits of Rose Water:

1. Rosewater works good in skin irritation

Rosewater benefits in calming down the irritation of the skin because it has anti-inflammatory properties. It helps in treating infections both internal and external as well.

It helps in treating skin allergies known as eczema. (Read to know more about eczema). The skin is the brain barrier to pollutants and too many infections also.

It protects from U.V. radiation, chemicals, and other physical pollutants.

But, here, Rosewater can inhibit the activity of elastase and collagenase, which are harmful to the skin. Here, in this way rose water protects the skin.

Rosewater benefits you to reduce the inflammation and redness of the skin. Regular use of rosewater works as an anti-aging product and reduces lines and wrinkles.

2. Rosewater gives soothing effect to sore throat

Rosewater can help you to treat a sore throat. Studies have shown that it can relax your muscles in the throat.

Generally, a doctor prescribes some antibiotics for a sore throat, but one can also try a good alternative as rose water to cure it.

But, a more research-based study is good to know the effectiveness of rose water.

3. Rosewater drops are good for eyes

Rosewater is a liquid good for the eyes. It can be a constituent of eye drop.

1-2 drops of rosewater provides many excellent benefits to people suffering from eye problems. Eye problems such as conjunctivitis, conjunctional xerosis or dry eye, cataracts, and others also.

4. Rosewater relieves headache

Rosewater, a most preferred ingredient in aromatherapy nowadays.

These therapies made with rosewater benefits to reduce the headaches and make the person feels de-stressed.

One study has revealed that rose water vapors can provide you a soothing effect and relieves headaches.

A homemade method is to put the compresses soaked with rose water on the head for 45 minutes. It will give you immense positive results.

Rosewater can enhance the mood as well. So, it has strong anti-depressant and anti-anxiety properties as well.

A 2011 study has said that the rose petals can relax the central nervous systems in mice. 

5. Rosewater soothes digestion problem

Rosewater is popular in folk medicine to treat upset digestion. It helps in further digestion as well.

In the 2008 study, pieces of evidence are present which tells that rose water can positively influence digestion.

Thus, drinking rosewater enhances bile secretion which further aids in digestion

The use of rose water helps in indigestion problems, as it can be used as a laxative. It increases the amount of water in feces and also frequent visits to the toilets, making it a good treatment for constipation.

6. Rosewater heals scars, burns, and cuts as well.

Look, rosewater is a good as antiseptic and has many antimicrobial properties. Rosewater will help to heal the wounds faster. It will clean and fight the infections present in cut-offs.

It will treat the cut-offs and burns. Thus, they can be helpful to treat the scars, burns, and heals faster.

7. Rosewater helps to alter brain activity

As we have already known major benefits, still rose water is an anti-depressant and it also has anti-anxiety properties.

It is a fact, that to induce sleep, it is done through de-stressing anyone. (Know more about the science of sleep).

It gives a hypnotic effect similar to that of diazepam, a pharmaceutical drug. Rosewater benefits health conditions like depression, grief, stress, and tension. 

Nevertheless, rose water is best to treat ailments like dementia and Alzheimer’s disease. A protein named amyloid develops in the body by itself, can affect many brain functions, kill cells, and hinder memory.

Rosewater is good and affordable to use. One can easily also make it at home and add the benefits through rose water face masks. Rosewater has overnight major skin benefits, It is better to use it as a toner. You can also add it to food recipes. We have mentioned the best effects of rose water. Thus, you should use it for any of the mentioned purposes you want to.

Frequently Asked Questions about Rosewater:

How can I get the rosewater?

Prepared rose water is available in the market. One can also make it by himself.

What are the general use of Rosewater?

There are many proven ways to use Rosewater, however a few of them are:

  • Rosewater can be applied to the face as a toner. Rinse your face with rose water toner after washing it with a normal face wash or cleanser.
  • Use rose water in many recipes such as hibiscus iced tea with rose water.
  • Make rose water mist and add it to a spray bottle. This will relieve stress. You can spray it on your face, mist, or even on a pillow.

What are side effects of Rosewater?

The rose water is generally safe in both ingesting or applying it.

Thus, one can do the patch test for 24 hours, to check its risk of allergy.

In allergic conditions too, rose water can give you a burning, stinging, redness, and irritation. If someone experiences any of these during a patch test, one should avoid it.


Moving downtown through the crowded roads of India, Aishwarya Gupta got an amazing idea of making her passion and medical knowledge helpful to others. When she is not busy with her blogs, you can find her inside the gym or lost in some interesting book.