Health benefits of Margaritas

What is the Margarita mix?

Is it possible? Yes, Margaritas are good, healthy, and embraces numerous health benefits for you. It may be shocking for you, after retrieving odd things about it from your friends or relatives.

Margaritas include some healthy nutrients for the human body. When it comes to low carb drink option, it takes its place. But It could also give you bitter experience if you made it improperly.

So the margaritas drink ingredients must be properly mixed.

Health Benefits of Margaritas

What is the Margarita mix?

What is the Margarita mix?

Margarita is known as a type of cocktail, which is made through a right mixture of primary tequila, lime juice and triple sec and often served with sprinkles of salt or sugar.

It is usually shaken with ice and serve, while some people prefer it without ice or some love frozen Margaritas.

What is the classic margarita mix made of?

To prepare proper classic margarita mix, ingredients should be about 3 ounces of your margarita mix, 2 ounces of tequila (silver) and one ounce of triple sec. By shaking it up with ice and now serve it with a fresh lime wedge.

How does tequila make?

Tequila is made from the nectar of a blue agave plant.
How strong is your cocktail, let’s use a simple formula for finding out the cocktail proof:
(Liquor volume x alcohol content/ total drink volume)x 100 = It is the percentage of alcohol in your cocktail.

Ingredients for Margaritas mix:

Tequila– reposado or silver: These are the basic tequila, used in margaritas. But you can mix your type of tequila.

Orange Liquor- Either Cointreau or Triple sec.

Fresh Lemon juice

Agave or Simple Syrup – To make a sweeter margarita, you can add this. It is better to add some sweetness to balance the tangy taste of the lemon juice.

Sugar or Kosher salt

How to make the best classic margarita mix healthy?

Need not to mix anything, to enjoy the refreshing taste of the classic margarita. The cocktail is so easy to make at home. The recipe of a simple margarita is made with a combination of triple sec and tequila, agave for making it sweeten and fresh lemon juice for a tangy taste.

Classic Margarita mix Ingredients

Classic Margarita mix Ingredients
  • Tequila:1.5 ounce
  • Triple sec 0.5 ounce
  • Lemon Juice 1 lime or 1 ounce
  • Agave 1 ounce ( or simple syrup)
  • ⅛ teaspoon kosher salt
  • Lemon wedges.

Combine and shake or stir all the margarita ingredients in your drink shaker or jar or glass,

Then rub a lemon wedge over the glass’s rim and now dip it into coarse salt. Add some ice into your glass.

Now pour the mixture into a glass. Put a lemon wedge on the edge of the glass or jar.

Serve with Chips and Guacamole, Salsa or Queso and Enjoy.

Health benefits of Tequila in  Margarita mix ingredients

Health benefits of Margarita mix ingredients

With health benefits, yet it expressively depends on how you prefer your margarita mix ingredients to be used.

Margarita is a good option for you. So, it’s better to have good taste rather than have a hilarious buzz.

Let’s learn more about the integrated health benefits of the drinking margarita as well as tequila.

As tequila is the main component of margarita mix, so health benefits of tequila makes the drink quite drinkable.

1. It is among sources of Vitamin C

The margarita mix, include fresh lemon juice in the ingredients. The lemon water nurtures the source of Vitamin C.

You need at least 1 ounce of fresh lemon juice for one glass Margarita. It fulfills 13 % need of your daily intake of rich Vitamin C.

2. Gluten-Free option,

There are a lot of people who are quite sensitive to grains and here alcohol is not from them. But need not to worry, while drinking a margarita.

As classic margarita mix, include tequila in its ingredient, and tequila is not prepared from grain. It is prepared from the blue agave plant, which makes it completely gluten-free.

3. Tequila Helps in Digestion

Tequila may have some organic compounds, which are beneficial for digestion. Hence, the Classic Margarita mix can be called an excellent beverage, better to drink after a heavy meal. It may help body metabolism in processing the meal.

4. Weight Loss Benefits:

Most of the time, before having any food or drink, you are always concerned about your commitments. You resolve dropping weight. Here, drinking margarita will not bother you.

Among various health benefits of margarita, it is also helpful in weight loss. Margarita does not contain artificial sugar, it only has natural sugar due to tequila, that is prepared from the blue agave plant.

It will not increase your blood sugar. So, you can sip margarita fro weight loss.

5. Reduce LDL Level

Bad cholesterol or LDL level, causes the accumulation of plaque in human blood vessels.

A study suggests that the tequila plant may decrease the body’s LDL level and reduces the probability of heart attacks. So, tequila accentuates several other health benefits of margaritas.

6.Boosts Calcium Absorption

The tequila plant ” agave” boosts calcium absorption in the body. The health benefits of tequila comprise – preventing the risk of osteoporosis.

Tequilla plant includes fructans, that saves your bones by increasing calcium absorption.

7.Helpful in level 2 Diabetes

Another health benefit of Margarita, it helps people with level 2 diabetes.

As per the American Chemical Society, the tequila plant’s agavins lowers the blood glucose levels but also increases the insulin level in your body.

8. Useful in treating Colon Diseases

Researchers found that the blue agave, the plant from which tequila is made, helps potentially in better delivery of the drugs to your colon, for treating IBS, Crohn’s disease, colitis, and even cancer.


Yes, it is a healthy life served in a margarita glass. All the mentioned health benefits of Margarita are something, from which you should be aware of.


Senior Writer, Nutritionist, Educator, Lawyer, and Relationship Consultant. I feel committed to help people. Hard for me to restrict to just books, Here I am with a new article. Don't find me!

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