Drinking hot water has proven benefits for the wellness of health! It keeps the body hydrated and healthy. Also, it will improve digestion, relieves congestion, and also promotes congestion when compared with cold water.
We advise you to drink as much as water in the early morning, before going for exercise.
Drink at least 1.5 liters of hot water in the early morning each day.
According to research, we should drink beverages in-between temperature ranges between 130 and 160 F temperature.
Temperature above it will be injurious to health. You can also add lemon to your warm water at your early morning to have some extra health benefits.
Benefits of drinking hot water: How it effects?
In this article, we will be telling you about the 10 extraordinary health benefits of hot drinking water.
1. Luke warm water can free you from nasal congestion.
In nasal congestion, your air sinuses get clogged. So, drinking a hot water cup of water loosens the clogged sinuses and benefits to relieve a sinus headache.
Congestion gets created whenever there is a mucus build up in the nose.
Since the mucous membrane is present on the inner membrane of the sinuses and throat. It creates a sore throat which develops by mucus build-ups.
So, drinking a hot cup of water, tea or coffee can provide instant relief in a runny nose, coughing, sore throat, and tiredness.
2. Improves digestion.
Drinking hot water increase the flow of digestion.
Some food particle which is hard to digest, get easily digest by hot water.
So, drinking warm water directly benefits in eliminating the wastes from the body as it moves through the intestine.
In a 2016 study, it showed that warm water can show extraordinary benefits to the people who have gone through surgery. Post-surgical treatments drinking hot water can be a remedy.
3. Consuming hot water controls mood and brain activity.
When the body is less dehydrated, or when there is deprivation of water in the body, it harms the central nervous system.
In research of 2019, it stated that drinking water helps in enhancing brain activity and mood as well.
In some activities, it needs the high activity of the brain and its high functioning. Thus, warm water helps in reducing stress and anxiety.
4. Help in hydration of body
The institute of medicine has stated that women have around 78 ounces (2.3 liters) of water each day and men get around 112 ounces (3.3 liters) each day.
The amount of water also includes water from foods like fruits and veggies.
Your body needs water to perform the essential function of a living system.
So, women who are breastfeeding, pregnant, or engage in some hard activities, or working in heat exposed environment should drink more than this much amount of water.
No doubt benefits through the habit of drinking hot water prevent the skin problem, problem of hair split, wrinkles, aging, etc.
Make a habit of drinking hot water every early morning. If the taste of hot water you found is not that great, add lemon to it.
5. Improves blood circulation.
Even when we take bath from hot water, it expands veins and capillaries, and arteries which will lead to an increase the blood flow.
So, it will also prevent the risk of heart diseases. Having a warm bath will increase the circulation in some circulatory organs.
So, drinking hot water can also give nearly the same benefits. Also, the warmth of hot water, whether drink it or take nighttime bathing will give you a rest full sleep.
6.Drinking hot water detoxifies your body.
When you drink more water, it dilutes the waste materials and thus helping the kidney.
A foundation named Arthritis Foundation has recommended that the motto behind drinking water helps in flushing out your body.
So, start drinking a glass of warm water extends benefits to skin problems, inflammation provides lubrication in joints and prevents gout.
Still, In this view, there is no perfect evidence which states that drinking hot water is powerful in detoxifying.
7. Helps in achalasia.
Achalasia is a condition in which the esophagus (food pipe), is unable to move food down into the stomach.
So, those people, who have achalasia, have problems swallowing the food, consumption of hot water helps in it.
They feel that food can’t reach the stomach and got stuck in the esophagus only. This condition is dysphagia.
8. Helps in fighting seasonal cold
In a 2017 study, it shows that the body responds to cold weather by shivering, in this way it generates heat in the body.
So, to lessen the shivering one needs to drink warm fluids.
In researches, it shows that in individuals who drink hot water, their body requires less energy to maintain the constant body temperature.
9. Warm water decreases stress.
As we have already discussed that drinking hot water enhances brain activity and mood.
It will help you in having less anxious feelings. You will be feeling more satisfaction, calmness, and a positive attitude towards your daily life.
10. Helps in constipation as well
Dehydration is a common cause of constipation. Constipation is easy to remove by drinking hot water.
This happens because staying hydrated helps in softening of the stools and will be easier to pass. Hot water will help in maintaining bowel movements.
No doubt, 8-10 glasses of water is recommended to drink. There are more benefits associated with water.
Is there any risk of consuming hot water?
As there is no such harm in drinking hot water. Tissues in the esophagus, taste buds in the tongue can be burned by drinking extremely hot water.
For rehydration purposes drinking not too hot water is recommended.
Once you adopt the habit of drinking hot water in the early morning, it affects your health positively.
Moreover, in case of fat loss journey, drinking hot water is safe and directly benefits.
So, drinking hot water before going to sleep after a busy day is extremely relaxing. It will remove all the stress from your body.
People who have tried this and included it in their routine have wonderful changes in their health benefits.